When Low Self-esteem Becomes Our Worst Enemy

Even though we sometimes find it hard to think so, self-esteem can be worked on in order to be strengthened and become a true ally in our quest for happiness. We must learn to relativize and differentiate opinions from reality.

Our emotional balance depends, in large part, on our self-esteem. Low self-esteem can negatively affect us in all aspects of our life.

Did you know that low self-esteem can turn into your worst enemy? Self-esteem is something that we have in our hands, but which we consciously leave to others.

Low self-esteem cripples you

Self-esteem is very important for our well-being. It is so basic that many people who fail to develop it in a positive way suffer intensely in their day to day life.

Self-esteem, if negative, can have a highly crippling power. Having a bad self-image will plunge us into a dark attitude on a daily basis.

Just getting out of bed or doing quite mundane tasks will be very complicated, and we will be very susceptible.

Frustration and discomfort can then quickly invade us, or even drift into more serious disorders such as depression.

It is therefore fundamental to force yourself to go out and see the world around us and to look for the causes of this negative state of mind, in order to be able to overcome it.

Don’t know how to get there? Is there a deeper problem that you cannot identify?

We strongly advise you to turn to a professional psychologist who can help you explore your deepest problems.

Never let your low self-esteem cripple you. You deserve to be happy!

Opinions that affect us

One of the main reasons that can weaken your self-esteem is the importance you place on your point of view or that of others. Opinions are just opinions, and you should treat them as such.

Worst of all is to take opinions as realities, as this can lead to unnecessary suffering.

Why do we give such importance to these opinions? We have been educated in this way, to always seek external approval, and to want positive feedback at all costs, because any negative criticism tells us that we are doing something wrong.

The most important problem arises when our opinion of ourselves is affected because others think of us.

Our self-concept changes and our self-esteem drops beyond repair.

For all these reasons, we advise you to take a step back and see things with a little perspective.

We are not always right, and our negative emotions can obscure reality.

Think about the reality of the opinions you receive and never forget to think about yourself and how you feel. Everything you are about to discover will surprise you!

Stop being your own enemy

As you have certainly experienced in your lifetime, we often tend to turn into our own enemies.

We take full account of all these opinions that affect us and this has the consequence of transforming us into our own internal enemies.

What can we do to end this unbearable situation? Is it possible to improve our self-esteem?

We are going to give you some tips on how to do it all.

Set realistic goals in all areas of your life.

• Be aware of your own limitations.
• Learn to appreciate your qualities.
• Look at yourself fondly and be positive.
• Write constructive criticism.
• Take time for yourself.
• Try to be assertive.
• Do physical exercises.
• Never compare yourself with others.

There are many other tips we could add to this list, but the ones we just mentioned are small steps that you can take today, and which will allow you to change the situation in the future. which one you are in.

Having self-confidence is not an easy thing, but it is by no means an impossible dream.

If you are experiencing a strong unease, don’t hesitate to share what you are going through with your closest family and friends.

Sometimes we think we can do it all on our own or we don’t want to bore others with our problems. However, talking about it is sometimes the solution to get out of the spiral of torpor.

Have you ever felt like you were your own enemy? Why do you think you suffer from low self-esteem?

Learn to believe in yourself and you will never be your own antagonist again.