What Are The Best Natural Laxatives?

Do you know which foods can help you regulate your bowel movement and relieve constipation? Take note of the advice we are going to give you, and try to eat these foods as often as possible.

If you are suffering from constipation or want to lose weight, you should definitely try these natural laxatives!

You must respect the recommended dose and avoid taking more, because otherwise your digestive system will pay the price. That said, do not hesitate to read this article which discusses the best laxatives that nature offers us!

Foods that act as natural laxatives

If you eat these foods regularly and incorporate them into your regular diet, you are likely to feel less “bloated” or “heavy” than when you don’t have a bowel movement every day. Consume them as much as possible:

Bananas

The fibers they contain make it one of the best natural laxatives, and in addition, they aid digestion. They are also rich in potassium, an extraordinary nutrient.

By eating one banana a day, you will restore the electrolytes that are necessary for your intestinal transit. It also contains fructooligosaccharides, compounds that supply good bacteria to your gut.

Apples

Thanks to their high pectin content, they stimulate the intestines. They also provide fiber. You can eat two or three raw apples a day to avoid constipation.

The melon

Eating melon in the morning for breakfast is a great way to start the day, because it is very easy to digest (it stays very little time in the stomach and passes directly into the intestines).

The walls

They are very rich in antioxidants and there are different types, all equally delicious. Do not forget to consume strawberries, cranberries and cherries in addition to blackberries.

Plums

They are one of the premier natural laxatives because they are rich in potassium, vitamin A, fiber and iron. They also supply good bacteria to the intestines and clean them effectively.

Apple cider vinegar

It helps regulate bowel function and eliminate toxins. It contains, among other elements, pectin, potassium, malic acid, acetic acid and calcium. We recommend that you consume organic vinegar which contains live nutrients and which has not been further processed.

The aloe vera

You probably didn’t know that aloe vera is a great laxative. Well yes, aloe vera, which is one of the most used medicinal plants, is also used to fight against constipation. Its pulp contains 99% water and the remaining 1% contains at least 75 nutrients. Drink young aloe vera juice every day and you will get great results!

Spices

Ginger, saffron and cayenne pepper aid digestion and have a magnificent laxative action. The first, consumed in the form of fresh tea, normalizes the digestive process.

The second helps the liver to detoxify and eliminate carcinogenic components from food. And the third stimulates the secretion of gastric juices and the action of digestive enzymes.

Citrus fruits

In particular orange, but also lemon and grapefruit. They serve to detoxify the body and eliminate excess toxins . The vitamin C they contain transforms toxins into digestible matter. A single orange provides 15% of the recommended daily allowance of fiber.

Carrots

Like apples, they contain a large amount of pectin and provide fiber to the gastrointestinal tract. Carrots stimulate intestinal peristalsis and detoxify the digestive system.

Onion

Thanks to one of its components, quercetin, onion helps eliminate certain residues from the body. It also contains folic acid, vitamin E and vitamin C, potassium and fiber.

Garlic

A small portion of this effective food will provide you with selenium and allicin, which cleanse the liver and eliminate toxins. Add raw garlic to your cooking as it is also used to prevent stomach cancer.

Broccoli and cauliflower

These two vegetables increase the amount of glucoside in the body, which causes the liver to produce more enzymes, which will also then eliminate toxins. They facilitate intestinal transit and allow you to have a bowel movement naturally. Head cabbage is part of this group of vegetables and it too softens the stool during intestinal peristalsis.

The tomato

It is one of the best natural laxatives; it contains a large amount of vitamins A, C and K. It provides 10% of the recommended daily amount of fiber, and it contains lycopene, an antioxidant that prevents colon cancer.

Omega-3 acids

They are found in flax seeds, in olive oil, in avocado or in hemp. They are used to eliminate toxins and lubricate the walls of the intestine, which facilitates intestinal transit and the evacuation of stool.

The green vegetables

In this group of vegetables are, among others, chard, spinach, chicory and arugula. These are all great natural laxatives because they contain fiber, magnesium, folic acid, calcium, and vitamins C and K, which are all elements that aid digestion. They increase the secretion of bile and therefore promote the elimination of organic residues found in the blood.

Coconut oil

It aids digestion and bowel function, it relieves pain due to hemorrhoids by reducing inflammation and repairing tissues. The most recommended is extra virgin oil, untreated and raw.

Avocado

It is rich in nutrients such as potassium, folic acid and vitamin K. By eating one avocado per day, you will get 30% of the amount of fiber that your body needs on a daily basis. Additionally, avocado provides magnesium and lutein, both of which promote absorption of nutrients found in other foods.

Seeds

Consuming raw seeds will allow you to digest food better. For example, seeds of flax, chia, calabash, sunflower, etc. They contain a lot of fiber, zinc, protein and vitamin E. We can also include in this group nuts, almonds and pine nuts.