The Great Medicinal Uses Of Artichoke

The artichoke is rich in fiber, which is why it helps us fight constipation. In addition, thanks to its purifying properties, it helps to promote digestion.

Who doesn’t like to taste a good dish of artichoke cooked in water with a little vinegar and olive oil? The artichoke is delicious! But they are not only tasty, these plants with fleshy leaves have great medicinal properties that you should know. 

The medicinal virtues of artichoke

The artichoke is an authentic medicinal plant, which must be present in the dishes of the whole family. There are people who do not know how to cook it and who ignore its existence because they do not know how to exploit all its possibilities.

It’s a shame because the artichoke is a plant present all over the world and which brings us great benefits for our health, whether we are big or small, so it is worth taking it into account.

1. Artichoke, healthy for the liver

You probably already know this fact. The artichoke has the virtue of allowing hepatic recovery, of regenerating this essential organ which is the liver.

The liver can not only regenerate our diseased cells but also promote the production of bile. This is excellent for treating ailments like hepatitis, cirrhosis, liver failure… A great way to get the most out of artichoke is to consume it as an infusion.

How to do ? It’s very simple, take an artichoke and put it in a liter of water. Cook it until it is well softened. What you will need to drink throughout the day is the water in which the artichoke has cooked. Add the juice of half a lemon and drink the mixture after each meal.

2. It helps us lose weight

Artichokes are great for burning fat. Its diuretic and purifying virtues allow us to eliminate elements harmful to the body.

You should be regular and take an infusion after each meal, in the same way as for the liver. Prepare the same infusion with the lemon and drink a liter of it throughout the day. But do not forget to supplement this treatment with an adequate diet.

3. Good for the heart

Eating artichokes regularly allows us to purify the blood. It is perfect for lowering bad cholesterol in our body and lowering triglyceride levels.

Even better, it lowers the level of glucose in the blood, making it ideal for people with diabetes. It is great for your heart!

4. Its digestive and metabolic properties

Thanks to its fiber components and its purifying capacities, artichokes are suitable for promoting digestion.

On days when, for example, you feel heavier than normal, have lost your appetite or suffer from constipation, do not hesitate to make yourself some artichoke water or cook some artichokes in the oven. steam.

This will allow you to treat your gut inflammation and regulate your metabolism, as well as strengthen your immune system.

5. It gives us energy

Do you know how many vitamins the artichoke contains? It has a natural treasure of vitamins A, B6, in addition to minerals such as calcium, phosphorus, magnesium, potassium, sodium, iron.

You should not neglect this, and especially take into account that the function of the artichoke is to transform carbohydrates into energy.

6. A remedy for the gallbladder

Sometimes our gallbladder works slower, a reality that results in slower and more difficult digestions, and a very high risk of suffering from gallstones.

In these cases, it is good to prepare an infusion with five dry leaves of artichoke. You will need to bring them to a boil with a glass of water and let stand. Add a few drops of lemon juice and consume after your meals.

You can combine this infusion with boldo, which is very good for your health.

7. Beneficial for reducing uric acid

As you already know, if you have uric acid your blood will shed very painful little crystals that clog your veins and arteries and can build up and cause more and more pain.

These are waste elements produced by foods rich in purines, found mainly in meats.

If you eat artichokes regularly, prepare good salads and steamed vegetables, you will treat the problem of uric acid and gout over time. It is worth taking this into account.

8. To treat headaches

According to what doctors say, many headaches have their roots in liver problems.

A liver which is not functioning well, which is intoxicated or which stores too much fat, will alter our metabolism resulting in general malaise and headaches.

So, do not hesitate to increase your consumption of artichokes, especially the infusion of this medicinal plant.

To conclude, we must recommend that you consume artichoke two to three times a week. There are very original ways to eat it, such as artichokes with shrimp vinaigrette, artichoke risotto, or artichokes mixed with beans and lentils.

Dishes full of good protein for the whole family. You should also take into account that artichokes contain a lot of sodium. If you are following a low sodium diet, you should therefore moderate its consumption.