The Best Tips And Exercises For Teaching Your Children To Swim

When teaching your children to swim, it is important that they see it as a leisure activity and not as an obligation. thus, they will do so with more enthusiasm.

Swimming is one of the healthiest and most complete sports around. It stimulates almost all the muscles in the body. In this article, we give you some tips for teaching your children to swim.

At the same time, it can become a highly recommended leisure activity. Sharing family moments in the swimming pool is an experience that will be remembered all your life.

Teach your children to swim without fear

The first obstacle that you may face when trying to teach your children to swim is fear. To do this, it’s a good idea to start familiarizing them with the water as early as possible.

The best way is to make the situation normal, to allow the child to discover water in the company of his parents. This way, they will feel confident and start to relax and enjoy the activity.

A good way to make your child feel safe is by first rocking them in very shallow water. In other words, in a swimming pool where he can stand up and not have the sensation of sinking.

It is also important that the water temperature is warm enough, as his skin is more sensitive and he needs to feel comfortable in the water. This way, together with his parents, he will be ready to start!

Breathing exercises in the bathtub

The bathtub in the house is the ideal place for the first breathing exercises. Playing to breathe in through the nose and then release the air underwater by blowing bubbles is the primary method of breathing in learning to swim.

In addition, the bathtub can be the perfect place to put your head under the water and feel that sensation. For example, a very interesting game can be to put a toy at the bottom of the tub that he must find while diving. Learning by playing is always the best way to introduce children to something new.

But under no circumstances should a child be forced or forced to dive or put their head under water. Its learning should be a natural and gradual process, and the child will thus progress at his own pace.

There are more carefree or courageous children and others who have a more fearful personality. Either way, they can become great swimmers if we know how to respect and motivate their learning.

Learn to swim in the pool

The first contacts with the pool to teach your children to swim may be to sit on the edge and put their legs in the water.

This way the child will get used to the temperature of the water and start splashing or kicking the water.

After a while, you can encourage him to come with you and, still supporting him, to accompany him to a place where he will have a foothold and start walking in the water.

One trend that has proven to be very effective is to minimize the use of floats. Floats often create an addiction that is very difficult to eliminate afterwards. In addition, they give a false impression of buoyancy and make it difficult to swim.

The first trips

The child should consider the activity to be fun. So we should never overstep his limits or get angry if he doesn’t exercise well. The first trips will be in the form of games, depending on the age and abilities of each child.

• Movement between parents : over a short distance, which will increase over time, we place the child in a horizontal position and gently propel him towards our spouse. By instinct, the child will therefore begin to make his first movements.
• Look for a reward : with the help of a “fry”, the child is held in a horizontal position. Then he tries to reach for a toy. We can start by throwing the toy very close to it and then gradually pull it away
• The plane : the child clings to our neck in the back. We spread our arms imitating an airplane and we shoot it over the water

With these tips and exercises, you will be able to teach your children to swim so that they can enjoy this healthy and fun activity!