The 5 Natural Foods That Help You Control High Blood Pressure

High blood pressure is a disease that affects our heart health, so it is important to keep it within healthy limits to regulate it and lead a healthier life.

With each beat, the heart pumps blood to the arteries. When the pumping pressure of the heart is higher than normal, it is called hypertension. Discover 5 natural foods to control hypertension.

Two measurements should be taken into account to determine if the pressure is high:

• One is systolic pressure, which refers to the blood pressure while the heart is pumping.
• The other is diastolic pressure, which refers to the blood pressure when the heart is between one heartbeat and another.

Blood pressure is normal when the blood pressure monitor measures 120/80 mmHg. The first number corresponds to the systolic while the second to the diastolic.

Causes of high blood pressure

Certain factors affect the increase in blood pressure. Some of them are closely related to bad habits that can be changed:

• Obesity
• Excessive consumption of alcohol
• High sodium diet
• Ingestion of medications such as contraceptives or also the flu
• Sedentary lifestyle

Likewise, there are also genetic causes. According to some studies, hypertension is inherited. This condition increases morbidity and mortality from other cardiovascular diseases, such as:

• Heart failure
• Myocardial infarction
• Hypertensive retinopathy
• Chronic renal failure
• Cerebrovascular disease
• Peripheral artery disease

The image of arterial hypertension appears asymptomatic in the early stages. So there is a high percentage of people who do not know they are suffering from this syndrome.

Natural foods to control hypertension

There are foods that are great allies when it comes to controlling hypertension or relieving symptoms of illness. Here we are going to tell you about those that help hypertension.

1. Lemon juice

Fluid retention in the human body is never a sign of anything positive, especially if you have high blood pressure. Lemon has wonderful properties in this regard, as it is an exceptional transporter of vitamin C. Thus, it helps us to fight toxins and agents that accumulate through the storage of liquids.

In addition, the star property of lemon juice is its diuretic and filtering capacity. Remember, as a good fruit, it contains large amounts of water which becomes the ideal tool for safe and natural cleansing for the body.

To promote purification and elimination of substances that can increase blood pressure, we can try this option. Prevention and discipline do everything in this case.

Ingredients

• 1 cup of water (250 ml)
• The juice of 2 lemons

Preparation

• Mix the two ingredients without sweetener and then consume it on an empty stomach.

2. Banana

Bananas are known to have a high amount of nutrients. It should also be noted its high potassium content, which helps to regulate blood pressure. In addition, its energizing effect is very beneficial after doing any sports routine.

For the three characteristics mentioned above, we recommend that you include a banana in your daily diet. Ideally, you should also reduce the amount of sodium you consume. Remember, this means adding less salt to your diet, but also consuming less processed foods.

3. Garlic to control hypertension

Garlic is the star ingredient in the world of natural remedies. It is considered extremely useful for treating a multitude of medical, nutritional, orthopedic and many other conditions.

In cases of high blood pressure or hypertension, the properties of garlic provide benefits in the dilation of the arteries, while also helping to prevent the formation of thrombi.

• It can be consumed in tablets (garlic tablets), you can also add garlic to your recipes or consume a clean garlic clove every day, after letting it sit for 6 or 8 hours in a glass of ‘water.
• You can steep it while you sleep and take it the next morning.

4. Olive oil

Since the time of the Egyptians, the benefits attributed to the olive and its derivatives have been well known in the field of health. When it comes to hypertension, olive oil works as a natural regulator in the body, slowing down the accelerated rate in which the blood flows.

This healthy fat is made up of three thousand different components. Among some of its exceptional properties we find:

• Helps prevent cell oxidation
• Regulation of diabetes control
• Reduction of bad cholesterol (LDL)

5. Watermelon

Watermelon helps control hypertension naturally with its ability to widen blood vessels. This quality also reduces the risk of cardiovascular events.

Watermelon also provides L-citrulline and L-arginine. Two amino acids that also strengthen vascular tone and regulate blood pressure.

Has your doctor told you that your blood pressure levels are high, but that a serious problem with hypertension has not yet developed? Fortunately, you have time to avoid complications. Indeed, including some of this fruit in your diet can be of great help.

Remember that the best results are achieved when you are disciplined and consistent. It is health which is at stake and which must be responsible when making decisions. Poor nutrition will worsen the condition of the disease.