The 5 Most Effective Natural Remedies To Get Rid Of Dental Plaque

In addition to removing dental plaque, hydrogen peroxide whitens teeth. It is essential to dilute it in water because otherwise it can be aggressive for the teeth.

Dental plaque is a yellowish layer that forms on the surface of the teeth due to the build-up of food, bacteria and germs.

It frequently adheres to the teeth, gums and tongue, especially when hygiene is not appropriate.

Dental plaque is not aesthetic, but above all it involves a great health risk because it creates an environment conducive to the proliferation of microorganisms that cause serious infections such as gingivitis and periodontal disease.

Although at first it seems harmless and easy to get rid of, over time it can become a big problem for your oral health.

Fortunately, there are a number of natural remedies that can be helpful in removing dental plaque, before more serious conditions break out. Do you want to know them?

1. Baking soda and salt

Baking soda and salt have an astringent effect that helps remove food scraps that have accumulated on the teeth.

Specialists recommend to prepare a solution with these two ingredients, to remove tartar.

How to use them?

The first option is to prepare a mouthwash by diluting the two ingredients in water.

Ingredients

• 2 tablespoons of baking soda (10 g)
• ½ teaspoon of salt (2.5 g)
• 1 glass of water (200 ml)

Preparation

• Heat the water then add the baking soda and salt.
• When on a diet, wash your mouth for a minute after brushing your teeth.
• However, do not ingest it.
• Use this remedy every day.

Another possibility is to prepare a thick paste with the two ingredients and then apply it while brushing your teeth.

2. The nut shell

A preparation with walnut shells cleans the teeth thoroughly and eliminates food remains.

Preparation

The liquid left over from the cooking of the walnut shells can be applied to the teeth daily after brushing.

Ingredients

• Walnut shells
• 1 cup of water (250 ml)

Preparation

• Put the walnut shells in a saucepan then make a decoction for 15 minutes.
• Once the preparation is lukewarm, soak the toothbrush in the liquid and then brush your teeth for 5 minutes.
• Repeat this process at least three times a day.

3. Coconut oil and baking soda

Coconut oil was recently shown to be a natural toothpaste that can help kill many of the bacteria that build up in the mouth. 

Here it is therefore good to stimulate its effects with a little baking soda, to create a more astringent mixture and with a whitening effect.

How to use it ?

Mix the two ingredients until you get a thick paste that can be applied with a toothbrush.

Ingredients

• 2 tablespoons of coconut oil (30 g)
• 2 tablespoons of baking soda (20 g)

Preparation

• Put the two ingredients in a container until you obtain a paste.
• Then take some with the toothbrush and apply it as if you were using traditional toothpaste.
• Use it three times a day, every day.

4. Hydrogen peroxide

Hydrogen peroxide or hydrogen peroxide has antiseptic properties that help eliminate bacteria and germs that proliferate on the teeth and gums.

A mouthwash based on this ingredient therefore facilitates the elimination of dental plaque. It  also acts as a natural whitener to remove yellowish spots. 

How to use it ?

It is not recommended to use it without diluting it. It can indeed be a little aggressive.

If you mix it with water, you will enjoy its properties without any problem.

Ingredients

• 4 tablespoons of 3% hydrogen peroxide (40 ml)
• 1 glass of water (200 ml)

Preparation

• Dilute the spoonfuls of hydrogen peroxide in the glass of water and then gargle the liquid for one minute.
• Also use the mixture after each brushing of teeth.

5. Orange peel

The vitamin C contained in orange peels is very effective in whitening teeth and preventing the formation of dental plaque. 

How to use it ?

Instead of throwing the orange peels in the trash, try this trick to remove plaque.

Ingredients

• 1 orange peel

How to do ?

• Cut off a piece of the orange peel and then rub the inside part on the teeth for a minute or two before washing them.
• Repeat the operation every day.

If the dental plaque does not decrease with the application of these natural remedies, your best bet is to see a dentist for professional help. 

It is therefore essential to give a lot of importance to this alteration. It is indeed the main cause of the formation of cavities, irritation, inflammation of the gums and bad breath.