The 3 Best Medicinal Herbal Teas To Drink At Night

Few things are more enjoyable than  delicious hot medicinal infusions in the evening before going to bed.

Choose your favorite cup, sit on the sofa with a good book and drink this medicinal remedy quietly.

You will enjoy a more relaxed sleep, and if you choose the right herbs, you will also get many benefits that everyone needs to be able to start the day with maximum energy and immune defenses.

In this article, we are going to tell you which are the best herbal teas to drink in the evening. Don’t miss out on these infusions!

1. Lemon balm and rosemary infusion

This delicious infusion is ideal before going to sleep, for the following reasons:

• Lemon balm is one of the most famous natural relaxants that exist. It is sweet, with a pleasant taste and goes very well with other medicinal plants, hence the interest of mixing it with rosemary.
  Another important aspect of lemon balm is that it is ideal for our digestions.
  So, if you suffer from gas at the end of the day, this remedy will suit you wonderfully.
• Rosemary is one of the most effective herbal remedies available for uplifting our immune system as well as relaxing us.
  If you get used to taking this infusion every night, you will find that little by little you will suffer from fewer colds or infections. Rosemary is very rich in vitamin C and is suitable for the whole family.

Ingredients

• 15 g lemon balm
• 15g fresh rosemary
• A glass of water (200 ml)
• 1 teaspoon of honey (25 g)

Preparation

• Start by washing the fresh rosemary well and put the glass of water to boil. In a health food store, buy lemon balm already in sachets for infusions.
• Once the water is boiling, add the clean rosemary and lemon balm to it. Let the mixture cook for 15 minutes then, let stand another 10 minutes.
• Choose your favorite cup, add a spoonful of honey, stir well… and enjoy!

2. Infusion of lime and thyme

It is, without a doubt, one of the best herbal teas to take in the evening.

Linden and thyme can be found in any natural store and they will help you immensely, not only to get a good rest but also for all of the following reasons:

• The combination of lime and thyme is ideal for cleaning our body and strengthening our immune system.
• Thyme has a medicinal component called “thymol” which acts as an antibacterial, antiseptic, and antifungal.
  This infusion is therefore ideal for the evening because it is precisely when we sleep that our body performs all these purification and detoxification tasks.
  Thus, he will have an “extra” help thanks to which he will be able to strengthen our immune defenses.
• It should also be noted that lime is a balsamic plant, ideal for enjoying a good night’s rest.

Ingredients

• 15 g lime
• 15g fresh thyme
• 1 glass of water (200 ml)
• 1 teaspoon of honey (25 g)

Preparation

• Start, as always, by putting the glass of water to boil. Once it boils, add the lime tree and the fresh thyme (which you will have washed beforehand), to let them cook for 15 minutes. Let stand for another 10 minutes and filter all the resulting mixture.
• Pour the infusion into your favorite cup, add the spoonful of honey and drink it little by little.

3. Herbal tea with lavender and sage

Delicious and very therapeutic! It is also one of the best herbal teas to take in the evening. Here are the reasons:

• It is a muscle relaxant: Lavender like sage are two medicinal plants adapted to relax the tension in the muscles. They are therefore perfect for those days when we feel tired and with pain in the neck and head. You will see the effects after 20 minutes.
• It is anti-inflammatory: Sage and lavender are ideal for relieving pain produced by arthritis or rheumatism.
  It is an ideal combination that will help you find a deeper and more relaxed sleep, relieving discomfort due to various pains.

Ingredients

• 15 g lavender
• 15 g sage
• 1 glass of water (200 ml)
• 1 teaspoon of honey (25 g)

Preparation

As you know, you can find lavender and sage in any specialty store.

• The first thing to do is to heat the glass of water in a kettle. Once the water is boiling, add the sage and lavender and cook for 15 to 20 minutes.
  When the time is up, turn off the heat and let stand for 10 minutes.
• Drain the contents and pour them into your favorite mug. Switch off your cell phone, grab a good book and sit on the sofa while drinking this infusion little by little.
  You will find that you will relax quickly and that you will sleep painlessly, all night long. This infusion is wonderful!

Which one are you going to prepare yourself tonight?