Stomach Acidity: 7 Natural Remedies

Although there are medications for gastric acidity, it is good to know that to adopt a healthy and balanced diet as well as take advantage of the properties of certain natural ingredients are two alternatives that can be of great help. 

Suffering from stomach acid can become a problem that negatively affects everyday life. This is why it is essential to find a way to neutralize the gastric acidity produced in the esophagus, or even to eliminate it.

Stomach acidity is the feeling of discomfort or burning in the area below the chest. The acid in the stomach, which contains several microorganisms, travels up the esophagus, causing irritation.

While in most cases this is a transient problem, other cases require more attention. It may then be necessary to regularly assess the acidity and resort to a strong treatment.

The reason is as follows: repeated episodes of gastric acidity can cause irregularities in the digestive system and thus cause gastroesophageal type problems.

It is also recommended to assess the pain to ensure that it is not actually chest pain, which could be the warning signal of a heart attack.

Usually, reviews are done. But the patient should also eliminate from his eating routine foods that can cause acidity in the stomach, as well as medications.

Likewise, it should be observed whether the patient has abdominal inflammation. Frequent belching and stomach upset are common symptoms. However, these symptoms can also be those of pregnancy, in which case the patient should not take anything.

In most cases, this problem does not have major implications. It is then possible to relieve the symptoms with natural remedies.

These remedies have become a benchmark for treating gastric acidity. We present seven of them to you. The effects may vary from person to person.

1. Aloe vera , cucumber and apple  juice

This food combination is perfect for relieving the intestinal tract.

Its main effect is to calm irritation. In addition, it helps neutralize the production of acid in the stomach, which helps prevent reflux.

Ingredients

• 1 cucumber
• 1 green apple
• 1/2 cup of Aloe vera  gel (125 ml)
• 2 glasses of water (500 ml)

Preparation

• Cut the cucumber and apple into small pieces.
• Put all the ingredients in your blender.
• Mix until you get a perfectly homogeneous mixture.

Consumption

• Drink just one glass of juice a day after one of the main meals of the day.

2. Potato water, an ally against gastric acidity

Potatoes contain a large percentage of starch, antioxidants and fiber, components that help fight stomach acidity.

These properties of the potato help regulate the pH of the stomach and strengthen the esophagus.

Ingredients

• 2 potatoes
• 2 glasses of water (500 ml)

Preparation

• Wash the potatoes well .
• Extract the juice from the potatoes.
• Mix the potato juice and the water.

Consumption

• Drink this mixture in sips when you are suffering from stomach acid.

3. Papaya and flaxseed juice

Thanks to its anti-inflammatory components and its enzymes, this juice helps control gastric acidity: it neutralizes acids and decreases the passage of these acids into the esophagus.

In addition, it is a very nutritious juice.

Ingredients

• 1 papaya
• 1 tablespoon of flax seeds (15 g)
• honey (optional)

Preparation

• Put all the ingredients in your blender.
• Mix until you get a homogeneous mixture.

4. Ginger

Ginger has an alkaline effect that controls the acid and pH components in the stomach, which helps reduce acidity.

Ingredients

• 4 ginger roots
• 2 glasses of water (500 ml)

Preparation

• Bring the water to a boil.
• When the water boils, add the ginger and let it steep for twenty minutes.

Consumption

• Drink this infusion once a day before going to bed.

5. Cinnamon

The cinnamon is perfect to relieve stomach ailments.

This spice promotes good digestion and reduces gas and acid production as well as inflammation.

Ingredients

• 2 tablespoons of ground cinnamon (30 g)
• 1 glass of water (500 ml)

Preparation

• Bring the water to a boil.
• When the water boils, add the cinnamon and let it steep for a few minutes.
• Let sit for a few minutes.

6. Bananas with milk

Bananas are among the most recommended fruits to relieve various stomach ailments.

Ingredients

• 5 bananas
• 1/2 glass of water (100 ml)
• 1/2 glass of milk (100 ml)

Preparation

• Cut the bananas into small pieces.
• Put the banana pieces in your blender.
• Pour in the water and milk.
• Mix until you get a smooth drink.

7. Pineapple juice

Pineapple is a tropical fruit rich in water and taste.

This fruit stands out for its diuretic action and its digestive enzymes.

Ingredients

• 1 peeled pineapple
• 2 glasses of water (500 ml)

Preparation

• Cut the pineapple into pieces.
• Put the pineapple pieces in your blender.
• Pour the water into your blender.
• Mix until you get a homogeneous mixture.

Of course, these natural remedies are just supplements. It is essential to adopt a healthy and balanced diet low in fats and oils.

Avoid hearty dishes and don’t overdo meats, condiments, tobacco, coffee and sweets. On the other hand, eat more fruit and more whole grains.