Simple Homemade Recipe For Making Almond Milk

Almond milk is very easy to make at home. With just a few simple steps, you will get milk so tasty and creamy that you will never buy it in the market again.

Making almond milk is much easier than you might think. It is therefore worthwhile to get started, because in addition, it is economical. This is why we wanted, in this article, to share with you a homemade recipe that will be very useful to you!

In truth, almond milk sold in supermarkets and stores is expensive and contains additives that compromise its nutritional value. If you haven’t tried it yet, give it a try, you will see that it is as delicious and creamy as they say. So try it out if you haven’t already!

Almond milk, in addition to being delicious, is very nutritious. In recent years, the sale of this product has increased sharply as many sources seem to attest to its nutritional value.

Its creamy texture and slightly sweet flavor make it the preferred product for people who have chosen to reduce or eliminate their consumption of animal milk. Continue reading because below, we detail the properties of almond milk.

Almond milk

Almond milk is obtained by grinding almonds in water. So, in reality, almond milk only has the color of milk; it is not really milk, strictly speaking.

Its composition, because it is vegetable, makes it very different from cow’s milk. It is very popular among people who follow a vegetarian and vegan diet, as well as with athletes.

Its nutritional values

Due to the variety and types of preparation of this exquisite drink, it is difficult to give exact information about its energy content and nutritional composition. However, we can share these few data:

• About 100 grams of almond milk provides between 25 and 50 calories
• This calorie content is actually more in line with its sugar content, since its protein content is just under 1%.
• Because it is a dried fruit, it makes a significant contribution in fat.  But don’t worry, these fats are monounsaturated, known as good fats. Remember these are high nutritional level lipids
• Almond milk also contains micronutrients, including vitamins B6 and E
• In smaller quantities, we find the presence of vitamins B1, B2 and B3
• The mineral salts it contains are phosphorus, calcium, magnesium and potassium. We also note the presence of zinc, iron and sodium, but in smaller amounts

How to prepare homemade almond milk?

To obtain quality homemade almond milk, the almonds must be ground into a powder. For this, you must use a very good blender . Separate the almonds into small piles, crush them and repeat the operation until you obtain a fine powder.

To prepare this recipe, you will need a colander, or even gauze.

Ingredients

• 1 pinch of salt 3 cups of water (750 mL)
• 1½ cup almonds (150 g)
• ½ teaspoon of vanilla extract (2.5 ml)
• 1 ½ teaspoon of honey or agave syrup (7.5 ml)
• Optional: cinnamon or cocoa (no sugar) powder

Preparation

• Place the almonds in a bowl and cover them. Let them sit in the water overnight. Q a few hours could be enough, but to prepare creamier almond milk, you will need to wait at least 8 hours.
• Filter the almonds and wash them in very cold water.
• Add the almonds with the three cups of water in a blender.
• Blend for at least 1 minute or until the mixture is creamy and opaque. Don’t worry if you find any songs, they will then be filtered out.
• Pour the mixture into the colander. When the colander begins to fill, lift it up and shake it so that all the liquid comes out.
• Slowly drain the colander until only solid residue is left inside. Be patient and be sure to do it slowly.
• To make the process even more efficient, you can place a gauze on the bottom of the colander.
• This recipe should make at least 3 cups of creamy almond milk. Add a pinch of salt, vanilla and any sweetener of your choice. If you want, you can even add cinnamon or cocoa powder.

Conservation and consumption

Almond milk can be stored in the refrigerator for up to 3 days. On the other hand, do not throw away the almond pulp, because it can replace flour in other recipes, such as in baking, for example. Spread the pulp on a cake pan and bake it in the oven at 90 degrees for 2 hours to remove moisture.

To prepare almond milk, you only need a few minutes to obtain this delicious, unique quality drink.

Since it is a vegetable “milk”, you do not run the risk of suffering from the inflammation of the abdominal region that animal milk produces in some people who do not digest lactose well.