Prepare A Cream Of Broccoli With A Poached Egg

Broccoli is a vegetable that is succulent when prepared as a cream. This is the reason why we should not forget to include it among the foods that we usually consume. Discover today how to prepare a tasty cream of broccoli with a poached egg.

 Cream of broccoli is a hearty and very tasty dish.

If you want to make a starter for a nutritious lunch or dinner, the following recipes will definitely help you achieve this, especially if this is your first time making vegetable creams.

Regarding the possible accompaniments, you can include all those of your choice. Now discover several broccoli cream recipes and make your choices.

Cream of broccoli and poached egg

To start, we are going to develop the recipe for a cream of broccoli accompanied by a poached egg. To prepare this dish you will need the following ingredients:

Ingredients for 4 persons)

• 1 large broccoli
• 4 poached eggs (1 egg per person)
• Olive oil
• 1 leek
• 3 cloves of garlic
• 1 cup of blue cheese (135 g)
• 4 small carrots
• 1 or 2 stalks of celery
• 2 medium onions
• 1 glass of unsweetened condensed milk (200 ml)
• 1 bacon container (120 g)
• Water (as needed)
• Optional: three large peppercorns (freshly ground)

Preparation

• Peel and chop the onion into small cubes and set aside.
• Separately, peel and cut the carrots into thin slices and the leeks into rings.
• Then, boil the water in a saucepan over medium heat. Before the water begins to boil, add the garlic that you have previously peeled.
• When the water begins to give off a garlic aroma, add the leek and carrot.
• After about 4 or 5 minutes, add the celery to the pot and cook for about 15 minutes.
• Salt and pepper the contents of the pan to taste.

Last step

• Then heat a pan over medium heat with a drizzle of olive oil.
• Then start to sauté the onion in the pan. Reserve the onions and keep the pan to use at the end of the recipe.
• Then, cut the broccoli into small pieces and cook it preferably by steaming.
• Then, keep the broccoli broth and pour it into the pot with all the vegetables. Then add the milk and blue cheese to the saucepan. You will need to stir well on a constant basis so that the ingredients blend together perfectly. Then turn off the heat and set aside.
• Finally, add the steamed broccoli to the mixture and mix everything together using the hand mixer at low speed.
• At the same time, you will be able to prepare the poached eggs in the easiest method for you and you will reserve them.
• Before serving, cut the bacon into small pieces and sauté for a few minutes in the pan where you have already browned the onions. Then add the poached eggs and voila, your cream of broccoli is ready!

Vegan Cream of Broccoli

To prepare this vegan or vegan cream of broccoli, follow all of our tips. To get started, you will need to acquire the following ingredients:

Ingredients (for 2 people)

• 1 large broccoli
• a pinch of sea salt
• 2 large onions
• 1 medium potato
• 2 cups of water (500 ml)
• 1 tablespoon of olive oil (15 ml)
• Optionally: black pepper

Preparation

• First, cut the broccoli into small pieces and steam it. Once the broccoli pieces are cooked “al dente”, you can drain them and set them aside.
• Then, preheat a saucepan over medium heat, adding a tablespoon of olive oil.
• Peel, wash and chop the potatoes into thin slices or thinly diced, depending on your preference.
• Separately, cut the onion into small cubes.
• Then, brown the onion and the potato in the saucepan. Then stir constantly during cooking.
• When the onion begins to color, add the broccoli pieces to the pan and season with salt.

Last step

• Pour the water into the pot and make sure all the ingredients are well covered. Then cover and cook for 20 minutes over medium heat.
• Once this time has elapsed, turn off the heat and pour the resulting cream into a bowl to mix it with an electric mixer and reduce all the pieces.
• Serve this vegan cream of broccoli immediately with a little toast. You can also add a few tablespoons of grated tofu.

Pumpkin seed cream of broccoli

To prepare this pumpkin seed cream of broccoli for 4 people, you will need the following ingredients:

Ingredients for 4 persons)

• 1 large broccoli
• Vegetable oil
• 1 fresh garlic clove
• 3 stalks of celery
• 2 tablespoons of onion (30 g)
• 1 glass of almond drink (200 ml)
• Condiments: salt and black pepper

Preparation

• As in the previous recipe, start with the broccoli and cut it into small pieces so you can steam it. Once the broccoli pieces are “al dente”, set them aside.
• Remove the leaves from the celery stalks and steam them until moderately soft.
• Separately, peel and cut the onion into small cubes.
• Preheat a saucepan over medium heat with a little vegetable oil.
• Place the celery and broccoli in a mixing bowl with the other ingredients and mix until a smooth cream is obtained.
• Then, place the resulting mixture in the saucepan and let it reduce enough so that it acquires the consistency of heavy cream. Once the cream has thickened, season it to your liking, turn off the heat and serve.

Cream of broccoli is a good choice for several reasons. For beginners, broccoli is a meaty vegetable, and when mixed with other foods, you’ll end up with dishes that are hearty enough to satisfy your appetite.

On the other hand, this broccoli cream provides a series of nutrients necessary for the body. You will enjoy the benefits of iron, phosphorus, potassium or vegetable proteins, among others. It should also not be forgotten that broccoli is a food that provides a lot of fiber, which promotes good intestinal transit.

How about making an exquisite pan-fried broccoli and baked ham at home?

You may also like to discover this recipe: Pan-fried broccoli and ham baked in the oven, the easy homemade recipe

Fried vegetables are always delicious and very nutritious. It is a dish that is always good on the occasion of any meeting, party or gathering. It’s easier to prepare than you might think and very healthy. A delicious pan with broccoli and ham is always a practical idea! Find out how to make this delicious and healthy dish.