Natural Remedies To Heal Mature Skin

In addition to improving your diet and applying local treatments, do not forget to refresh your face with cold water to activate blood circulation and revitalize it.

The skin is the envelope of the body that separates us, protects us and puts us in contact with the outside. It is also the part of the body that reflects the effects of passing time, those of the climate, pollution, etc. Discover natural remedies to heal mature skin

Internal factors like diet, emotions and the state of our organs influence its appearance… If we want to take care of it, we will have to do it from the inside and the outside!

Natural remedies to heal mature skin

Vitamins and minerals are essential for the skin to prevent it from aging prematurely. If we have a diet rich in fruits, fresh vegetables and raw vegetables, seeds, dried fruits, whole grains, legumes, etc., then we probably will not need to add food supplements.

However, we must take into account the fact that the skin mainly feeds on the contributions of vitamins A, C and E.

Regarding the salt in our diet, it is essential to do without it, because it dehydrates and devitalizes the skin.

As for minerals, you should know that selenium is a real beauty elixir, of paramount importance from the age of 40. Like vitamin B6. It is good to take supplements of this vitamin in the morning. Indeed, in the evening it can prevent sleep. It is also found in whole grains.

Other minerals that can improve the condition of our skin are zinc and the trace elements CuAgAu (Copper-Gold-Silver) and Mg (Magnesium).

It is also good to take supplements of brewer’s yeast, wheat germ and maca. These are good natural remedies for treating mature skin.

In the case of maca, a tuber with many beneficial properties (which regulates hormonal functioning, stimulates libido, etc.), you should know that it can raise blood pressure. Ginseng and ginkgo biloba also have remarkable beneficial properties!

Schüssler’s salts

They are similar to homeopathy and have no type of contraindication or side effect, allow us to correctly assimilate the minerals already present in our body.

In this case, the following salts can be very useful to us:

• Calcium fluoratum: it gives elasticity to tissues and at the same time reduces flaccidity. Great for treating stretch marks, wrinkles, saggy skin, etc.
• Natrum muriaticum: perfect for treating dry skin, because it regulates the hydration of the body in general.
• Silicea: it is called the beauty salt. It is ideal for the skin, hair and nails.

While it’s important to nourish your skin from the inside out, it’s just as important to protect it from the outside by using natural products and remedies as much as possible. Like vegetable oils (wheat germ, sesame, rosehip, argan) or creams that do not contain paraffin or other toxic products.

Every now and then we can refresh our skin with a cool stream of water which will revitalize and improve circulation. We can also use therapies such as facial reflexology, which is very relaxing and beneficial, or a good facial massage using suction cups.

Homemade avocado mask for mature skin

This mask can be quite effective on dry skin and on damaged skin. Its preparation is quite easy, and thanks to the oils that make up this fruit, the effects will be felt quickly!

Ingredients

• Half an avocado.
• Olive oil.

Preparation

Put the avocado flesh in a container then reduce it to a mush with a fork. Then add a little olive oil, and mix well until you obtain a cream without lumps.

To finish, you just have to spread this cream on the face and massage gently. For a more complete effect, let the product act for 15 minutes. Then, it will be enough to remove the cream with a little water.