Natural Ingredients To Relieve Nausea

To help you fight the urge to vomit, we have selected some of the most effective natural remedies. You can use it whenever you need to. We present them to you in detail in this article.

Nausea appears suddenly, disturbing our well-being, and sometimes the causes can go beyond a simple stomach problem. Strong emotions, bad smells or unpleasant images can sometimes cause vomiting, but in other cases the causes are different.

Digestive issues, migraines, stress, motion sickness, and pregnancy can make you nauseous. This symptom may also be accompanied by other bothersome symptoms, such  as stomach pain and shortness of breath.

• If the nausea persists, you should always see your doctor, as it may be a sign of another more serious ailment, such as appendicitis, bruising, meningitis, or even a tumor.
• Frequent nausea can cause dehydration, especially in children. It is therefore advisable to seek the help of specialists.

6 natural ingredients that relieve nausea

We will tell you below which are the natural ingredients that can help you eliminate the urge to vomit and endure the discomfort.

Ginger

This root has the ability to promote blood circulation in the stomach and reduce the urge to vomit. Studies from the University of Exeter, UK, showed the effectiveness of ginger in the fight against nausea.

The best way to prepare it to take advantage in these cases is as follows:

• Cut two small pieces of fresh ginger. About the size of a coin.
• Bring 500 ml of water to a boil in a saucepan.
• When the water boils, add the two pieces of ginger.
• Lower the heat and let it infuse.
• Turn off the heat and let the liquid sit for a few more minutes before serving.

2. Mint

Peppermint is a pleasant, refreshing scent that can help calm nausea and curb vomiting. To benefit from these benefits,  wash and chew fresh mint leaves or drink its infusion. 

If you don’t feel like eating the raw leaves, you can also try this infusion : place a tablespoon of dried mint leaves in 2 cups of hot water. Let sit for 30 minutes. Filter and drink slowly.

Another way to enjoy the benefits of peppermint for nausea and vomiting is to soak sterile gauze or a small piece of cloth in a little peppermint essential oil and place it near you to breathe in its aroma and calm the discomfort.

In a study titled “ Effect of Peppermint Aroma on Nausea, Vomiting and Anxiety in Pregnant Women, it was observed that peppermint aroma may be effective in reducing nausea  and vomiting in pregnant women. pregnancy without any side effects.

Lemon

Lemon is a sour fruit, rich in vitamin C, fiber and antioxidants. In the popular sphere, it is generally recommended to cut half a lemon and place it near the nose to reduce nausea when traveling.

To avoid nausea, it is also recommended to drink lukewarm water with lemon, slowly. Although it can also be drunk chilled.

Fennel seeds

Fennel seeds help relieve nausea and spasms, as well as the digestion process. They also have antimicrobial properties that help prevent and treat stomach flu, which could be causing your discomfort.

To prepare the tea, you need to add a tablespoon of crushed fennel seeds to a cup of boiling water and steep for 10 minutes. Filter and drink.

As with mint, chewing a teaspoon of fennel seeds also helps fight the problem.

Cinnamon

It is often said that drinking cinnamon infusion can also calm nausea and provide relief. To prepare it, just take half a teaspoon of ground cinnamon and boil it in 1 cup of water. Drink when it is lukewarm. Avoid adding sugar to it.

Cumin

This condiment stimulates the secretion of pancreatic enzymes, which is why it is useful in combating the feeling of nausea caused by digestive problems.

Its preparation is very simple. Just mix half a teaspoon of cumin seeds in hot water. Wait for it to cool down a bit before drinking.

Another way to get the benefits of cumin: mix a teaspoon of cumin seeds with a pinch of nutmeg in a cup of boiling water. Then let sit for a few minutes. When it is lukewarm, you can strain and consume the liquid.

You can also mix cumin powder and cardamom powder with a teaspoon of honey.

Ways to prevent discomfort

• If the urge to vomit is more common in the morning, eat slowly and in small amounts. It is also recommended that you rest for at least 10 to 15 minutes after eating.
• Eat foods that contain carbohydrates, such as cookies or toast.
• Enjoy the food at room temperature. Because extreme temperatures often increase the urge to vomit.
• Avoid drinking lots of fluids with meals. It is best to drink before or after eating.
• Avoid carbonated drinks, alcohol or caffeine, as well as excessively acidic juices.
• Drink water, in small sips.
• Drink room temperature water when you feel like vomiting to stabilize your stomach.

Finally,  remember that for any discomfort, the best remedy is prevention. Therefore, you should consider cutting down on certain foods and drinks if you notice that they are making you nauseous.