Mix Chia Seeds And Oats, And Enjoy It The Next Day

In addition to filling us up and helping us lose weight, chia seeds and oats are high energy foods that allow us to start the day in the best possible way!

In this article, we want to share with you an interesting recipe based on chia seeds and oats, which can be prepared the day before so that you have no excuses for not having breakfast.

For some time now, experts have claimed that breakfast is one of the most important meals of the day.

Its good quality is decisive for the proper functioning of our body throughout the day.

Breakfast breaks with the fasting of the night and we bring to the body the necessary energies to carry out all its tasks, especially during the first hours of the day.

However, running out of your house, or the misconception that skipping breakfast causes weight loss, are some of the most common excuses for not eating in the morning.

Fortunately, more and more people are making sure their breakfast is nutritionally healthy.

Are you interested?

Healthy breakfast with chia seeds and oats

The combination of chia seeds and oats is a recipe that is increasingly well known because it is a great option to replace breakfast.

These two ingredients contain the nutrients we need in the early hours of the day to increase energy and improve the rate of metabolism.

Some consider this remedy as a dietary supplement for slimming because it prolongs the feeling of fullness, it is low in calories and it improves digestion.

Plus, it’s a great alternative to classic coffee that just disguises the hunger pangs.

The benefits of chia seeds

Chia seeds are one of the famous “super foods” thanks to their high content of vitamins, minerals, fiber and antioxidants.

Their regular consumption makes it possible to lose weight because it slows down eating disorders and stimulates the functions which participate in the elimination of excess fat. 

They are strong sources of omega-3 and 6 fatty acids and they contain twice the protein than other varieties of seeds.

Thanks to their nutritional value, chia seeds have the following benefits:

• They improve physical and mental performance.
• Lower blood sugar levels.
• Control cholesterol levels.
• Suppress the insatiable desire to eat.
• Stimulate the purification of the organism.
• Fight against constipation.

The benefits of oats

Considered by many to be the most complete cereal, oats are a source of beta-glucans, soluble fiber and polyphenols that stimulate the body’s natural purification.

Their significant fiber intake helps control cholesterol levels and waste buildup in the colon.

It is good for activating bowel movement and preventing episodes of constipation.

In addition, it is one of the most satiating and energetic foods that nature offers us.

Chia seed and oatmeal recipe

This recipe contains very healthy nutrients that allow you to start the day in the best way.

Its main advantage is undoubtedly that it can be prepared the day before so as not to waste time the next morning but still benefit from a healthy and nutritious breakfast.

Its properties are not lost overnight and its taste is simply delicious.

Ingredients

• 1 ½ glass of semi-skimmed milk (300 ml)
• 1 teaspoon of bee honey (25 g)
• 4 tablespoons of chia seeds (60 g)
• 2 tablespoons of oatmeal (20 g)
• ½ banana

Preparation

• Combine the milk and bee honey in a container.
• Add the chia seeds and the spoonfuls of oatmeal.
• Stir well so that all the ingredients combine.
• Put in the fridge for 60 minutes then stir again.
• You will notice that the preparation will start to thicken, the seeds will absorb water and form a gel.
• Cover again, put in the fridge and wait the next morning to enjoy.

Way of consuming

• The amount prepared corresponds to two servings.
• Divide it into bowls and top with a few slices of ripe banana.
• From time to time, you can consume it for dessert or as a snack.
• If you don’t like milk, you can use a vegetable drink or orange juice.

We recommend using this recipe for days when you don’t have a lot of time but still want to eat well.

It will enchant you!