Lose Weight Effectively With The Oatmeal Diet
With the oatmeal diet, you can stimulate the burning of accumulated fat to lose weight in a short time. Due to its restrictive nature, it should be a one-time diet that should not be spread out too much over time.
The oatmeal diet has gained a lot of popularity in recent years as it is a fast and effective way to lose weight. Do you want to try it ? In this case, read on to find out more.
Although this is a cleansing plan, so it can only be applied for a few days, some use it as an inspiration to improve their eating habits.
In other words, many people see beyond the short-term benefits it offers and take advantage of this diet to incorporate a food as complete as oats into their daily lives in a variety of ways.
We will give you more information about oats and the diet in which they are the protagonist below. Take note!
Oats, an excellent food
Regular consumption of oats can be very beneficial for your health because it is a very complete food. However, that does not mean that this cereal should be the staple of the diet or the only food source that we should enjoy.
We must keep in mind that it is the consumption of oats, as part of a varied and balanced diet, which can bring us health and well-being. Not his only consumption.
On the other hand, oats are a food that is used to lose weight (and then maintain it) because it helps regulate intestinal transit and significantly reduce inflammation in the abdominal region.
In addition, its inclusion in a balanced diet improves the digestion process and prolongs the feeling of fullness between meals.
The oatmeal diet
The oatmeal diet increases the consumption of this food to take advantage of its main benefits: facilitate digestion, regulate intestinal transit and reduce inflammation of the abdomen.
By helping the body to evacuate all waste on a daily basis, we obtain a more “relaxed” silhouette. And this, without a doubt, can serve as motivation when it comes to improving lifestyle habits for weight loss.
Some relevant data
- Its application period is 5 days in total.
- We should not maintain it for a long time, as it can promote health problems (nutritional deficits, decompensations, etc.).
- It is essential to take into account that you need to lead other healthy habits. For example, avoiding excess consumption of alcohol, sweets and snacks.
- The diet consists of consuming this cereal in all the main meals of the day. Along with this, the consumption of low calorie foods such as fruits, vegetables and lean meats is recommended.
- During diet days, moderate consumption of other sources of carbohydrates such as rice, legumes or pasta should be maintained.
- Consumption of all sources of saturated fat and sugar should be minimized.
Important note
According to Aitor Sánchez, expert in dietetics and nutrition and author of several books, this diet does not meet the characteristics of a balanced diet. Therefore, we should not extend it beyond 5 days.
Oatmeal diet for weight loss
The effects of the oatmeal diet may vary for each person, depending on their age and metabolism. It is therefore advisable to consult a nutritionist before implementing it.
This diet is also not suitable for adolescents or the elderly, as it can be very restrictive for their needs.
There are many dietary models to take advantage of the benefits of oats. However, in this case we offer you slightly balanced menus so as not to fall into extremes.
Breakfast options
- 3 tablespoons of oatmeal, a cup of skimmed milk and a tablespoon of raisins.
- 1 glass of oatmeal smoothie with vegetable milk and banana.
- 1 bowl of oatmeal with nuts and raisins.
- 3 tablespoons of oatmeal and a bowl of chopped fruit.
- 1 glass of Greek yogurt with two tablespoons of oatmeal.
Lunch options
- Half a plate of green vegetable salad seasoned with olive oil and pepper to taste. A tablespoon of oatmeal and a small portion of chicken.
- 1 bowl of oatmeal soup and a serving of roast chicken breast.
- 3 tablespoons of oatmeal in water and a bowl of salad mixed with a shredded chicken.
- 3 tablespoons of oatmeal in water and a salad with tomato, lettuce and asparagus.
- Half a plate of fried vegetables, a serving of chicken and a glass of oat milk.
Dinner options
- 1 Greek yogurt with two tablespoons of oatmeal and a serving of apple.
- 1 bowl of green salad and a glass of skimmed milk and oatmeal.
- A plate of chicken broth with vegetables and three tablespoons of oatmeal in water or milk.
- 1 serving of fish, half a plate of steamed vegetables and three tablespoons of oats.
- 1 bowl of spinach salad with a boiled egg and a glass of oat milk.
Morning and afternoon snacks
- 1 glass of oat milk and a handful of nuts.
- 1 apple cut into wedges and sprinkled with a spoonful of oatmeal.
- A milkshake of oatmeal, strawberries and bananas.
- 1 bowl of oatmeal and milk.
- 1 fruit salad.
Oats yes, but always as part of a healthy diet
As with other diets, the oat diet can have side effects during and after its implementation. It is possible that the rebound effect will occur at the end. So that some can regain weight by resuming normal eating habits.
To avoid gaining a lot of weight and not losing the results achieved, it is essential to follow a healthy, low-calorie diet after ending this diet. This way we will get a lasting result.
