Foods That Cause Bloating

Sodium helps raise blood pressure, so it is recommended not to eat too much salt. In addition, the latter promotes water retention.

Many people today suffer from bloating. Most of the time, people don’t pay too much attention to it. However, these stomach problems should not be taken lightly. 

Eating certain foods on a daily basis can cause a  swelling belly: so there are foods responsible for bloating. Unfortunately, this is often ignored. You must therefore be very careful, even if it means reducing or stopping the consumption of the food in question.

This article lists ten foods that cause bloating. If they are part of your diet, it is best to leave them out. This will alleviate the problem you are suffering from.

You should know that these foods cause inflammation. They are therefore harmful to health, they fill our stomachs with gas and are the cause of the pain caused.

Beans, cause of bloating

It is true that beans are an excellent source of protein. But beware, they also produce a lot of gas in our body. It is therefore necessary to reduce their consumption as much as possible to improve the problems of bloating.

There are other foods that can replace the protein intake provided by beans, such as chicken or even fish.

Foods high in fat

Nothing better than fatty foods to swell the abdomen. French fries are the perfect example. Indeed, fried products are the most difficult to digest. Our stomachs therefore remain swollen and the feeling of heaviness appears.

You should know that some foods contain fat and also provide benefits for our body. These will therefore not produce unpleasant bloating or indigestion. Among them, we can cite, for example, avocado or dark chocolate.

We all want healthy lives. If you too, know that it is better to try to minimize the consumption of fatty foods. On the other hand, don’t hesitate to eat more fruits and vegetables.

Salt

Eating too much salt is not good for our health. Exceeding the recommended salt intake means that our body will retain water. As a result, our stomachs will have an annoying tendency to swell.

The best way to maintain a healthy body is to consume a low amount of salt, which is ideal for maintaining adequate sodium levels in our body. Controlling salt intake is very important, especially if you tend to have high blood pressure.

Indeed, the sodium brought by the salt contributes to increase the blood pressure levels of our body.

Cruciferous vegetables

Vegetables like cabbage, broccoli, or cauliflower are similar to beans. Their presence within our digestive system causes gas.

Indeed, our intestine is made up of good bacteria. The latter release methanes when they come into contact with these foods. All of this therefore leads to bloating and the unpleasant feeling that goes with it.

Fizzy drinks

Carbonated drinks generate carbon dioxide. When we swallow them, our stomachs produce gas. Obviously, we will feel very heavy and bloated from these effects.

The best thing to do, then, is to replace these unhealthy drinks with natural fruit juices . They will also do a lot of good for our body!

Refined carbohydrates

Refined carbohydrates are products that have been deprived of their fiber, and which have therefore become simple calories without any nutrients beneficial to our body.

White flour products, such as bread, pasta or pizza, as well as all baked goods are refined carbohydrates. They should therefore be excluded from our daily diet, since they can cause a swollen stomach and the pain that goes with it.

Of course, you can eat a pizza or a piece of white bread every now and then. But it is best if this happens infrequently and in moderation.

Seasoned foods

Foods prepared with a lot of seasoning can release acids in the stomach. The condiments we are talking about are, for example , chilli, black pepper, nutmeg, garlic , mustard or vinegar.

These acids obviously cause irritation and inflammation in the stomach. A great feeling of heaviness then appears.

For our body in general, it is much healthier to eat without too much seasoning. A few onions, tomatoes and a little herbs are more than enough.

Artificial sweeteners

Most candies and cookies are made with artificial products as well as sweeteners. They can cause bloating and even diarrhea. You should therefore think carefully before buying these kinds of products, because consuming them will really not be good for your health.

Chewing gum

Chewing gum is a product that fills your stomach with gas, in large quantities. Every time you chew, you swallow air! This air goes straight to our digestive system, causing inflammation and a feeling of discomfort.

The alcohol

Alcoholic drinks produce a lot of gas in our body, which causes bloating. The best is to replace this type of totally unhealthy drink with natural juice or water .

The foods mentioned above can cause you serious health problems, especially at the digestive level. It is therefore better to try to replace them with other foods that will bring you real benefits!

Remember, fruits and vegetables are the most recommended foods in all of our articles. Indeed, they provide the majority of the nutrients necessary for our organism. They therefore allow our body to be healthy and also provide it with the energy it needs to perform daily tasks.