Fight Water Retention With Banana Smoothies

Did you know that bananas can help us end fluid retention. Despite its bad reputation, it has been proven that when combined with other foods, it can speed up metabolism.

According to many beliefs that have developed in recent years, the banana is a fruit to avoid for those looking to lose weight. However, few people know that it helps fight water retention.

Thus, several studies have shown that bananas can be of great help in a balanced daily diet.

Indeed, they provide many essential nutrients, and in particular a high content of potassium, a key mineral to fight water retention.

Why do bananas help us fight water retention and lose weight?

Fluid retention is a problem that is often caused by hormonal factors. It appears as well whether in adolescence, during pregnancy, at menopause, or in women who take the contraceptive pill.

It can also be the product of a poor diet, too much sodium in the body, hypothyroidism, or even heart and liver problems, among others.

This problem then produces swelling in the body, a feeling of heaviness, and therefore prevents all our organs from working properly.

Potassium is a key mineral for the elimination of excess fluids in our body. It is precisely for this reason that it is recommended to consume bananas in your diet. Indeed, it can contain around 450 mg of this element, depending on its size.

In addition to this benefit, it has been proven that bananas can also help us boost our metabolism when combined with fat-burning ingredients like spinach, flax seeds, blueberries or ginger, among others.

This fruit is also a source of energy because it contains glucose, fructose and also sucrose. It also has vitamins A, B, C and E, calcium, magnesium, potassium therefore, silicon, phosphorus, sulfur and iron.

All these nutrients therefore bring us great benefits for our health. They also contribute to healthy weight loss, help maintain the elasticity of tissues and muscles, purify the blood, prevent hypertension and finally help us to digest better.

Banana smoothies for fat burning and water retention

With all of their benefits, bananas are excellent staple ingredients for making fat-burning smoothies that fight water retention.

If you combine them with other ingredients, you will get energy and slimming drinks, which you can easily include in your diet for weight loss.

Banana and flaxseed smoothie to fight water retention

• 1 banana
• 1 glass of orange juice (200 ml)
• 2 tablespoons of flax seeds (30 g)
• 2 tablespoons of whey (20 g)

How to prepare it?

Put all the ingredients in your food processor and mix them well until they are completely liquid. Eat this smoothie chilled, preferably with breakfast.

Banana and forest berry smoothie against water retention

• 1 banana
• Cup of blueberries or raspberries (250 g)
• Spoonful of grated ginger (15 g)
• Spoonful of honey (25 g)
• ½ cup of lukewarm water (120 ml)

How to prepare it? 

Put all the ingredients in the food processor, blend them for a few minutes and consume this smoothie for breakfast.

Banana and spinach smoothie against water retention

• 1 banana
• 200 g fresh spinach
• ½ cup low fat yogurt (120 g)
• 1/3 cup of cereal (15 g)
• 1 teaspoon of honey (25 g)

How to prepare it? 

Prepare all the ingredients in the blender and mix them until you get your smoothie. The ideal is to consume it at the time of the breakfast.

Banana and strawberry smoothie

• 1 banana
• 5 strawberries
• ½ cup low fat yogurt (120 g)
• 2 cups of skimmed milk (480 ml)
• Ice cubes

How to prepare it?

Place all the ingredients in the blender, mix for a few minutes and consume your smoothie fresh.

This delicious smoothie can be made for hot days, for breakfast or afternoon tea. 

Banana, oatmeal and chia seed smoothie

• 1 ripe banana
• ¼ cup of raw oats (22 g)
• ½ cup of almond milk (125 g)
• 1 ½ tablespoon of chia seeds (22 g)
• 5 drops of vanilla extract (0.25 ml)
• 1 pinch of cinnamon powder
• 1 cup of ice cubes

How to prepare it? 

Place all the ingredients in your food processor and mix for a few minutes until you get a creamy consistency.

This delicious smoothie is ideal for breakfast, because in addition to fighting water retention, it improves digestion, activates the metabolism and helps us feel a greater feeling of fullness throughout the day. , which prevents snacking.