Fight Asthma In A Natural Way With 7 Foods

If our diet is important to take care of our respiratory health, it is also essential to avoid polluted environments as well as the consumption of tobacco in order to fight asthma.

Asthma is a respiratory disease that occurs as a result of the narrowing or inflammation of the ducts through which air enters the lungs. You can fight asthma with food.

Asthma is a severe disorder which, by congesting the chest, causes difficulty in breathing, wheezing, coughing and other symptoms that reduce the quality of life.

It is common in smokers because the toxins from cigarettes irritate the system constantly.

However, it can also occur due to a family history, a weak immune system, and exposure to contaminated environments.

What some people do not realize is that in addition to conventional treatments, there are natural solutions that promote its relief.

Among these, we find these 7 prodigious foods, the consumption of which reduces irritation of the respiratory mucous membranes while strengthening the defenses. Perfect for fighting asthma!

Include them in your diet!

1. Bananas for Asthma

Regular consumption of bananas is one of the natural solutions to combat the breathing difficulties caused by asthma episodes.

• This delicious fruit contains significant amounts of pyridoxine, better known as vitamin B6, which relaxes the bronchial muscles to reduce irritation to the system.
• Its vitamins and minerals improve immune functions while activating more defense mechanisms against viral and bacterial infections.
• It is ideal for reducing chest congestion and sore throat.

2. Spinach to fight asthma

Spinach has many health benefits. Among other things, we must mention that they are good allies for our lung health.

• They provide significant amounts of vitamins A, B and C, which help maintain healthy bronchial mucosa while preventing congestion.
• Its antioxidants cleanse the respiratory tract while eliminating toxins that tend to adhere to tissues.
• They act as natural anti-inflammatories that decrease the narrowing of the airways in asthma.

3. Apples

While apples have become popular for losing weight and improving digestion, it’s good to know that they are also great for protecting the body from asthma attacks.

• This fruit is rich in bio-flavonoids, substances that protect the bronchial mucous membranes in order to prevent irritation and shrinkage.
• It is credited with antihistamine effects, which may control allergic reactions.
• Its vitamins and minerals improve immune health and reduce the risk of suffering from respiratory diseases.

4. Citrus

Lemon, oranges, grapefruit and all citrus fruits are good supplements for maintaining good respiratory health.

• These foods are an important source of vitamins A and C, necessary to maintain strong and active defenses.
• Its antioxidants promote the elimination of toxins retained in the respiratory tract while soothing congestion.
• They act like natural antibiotics by stopping the growth of pathogenic viruses and bacteria.
• They help reduce inflammation in the bronchi and curb the excessive production of mucus.

5. Cherries to fight asthma

Cherries are part of the catalog of alternative remedies for asthma and bronchitis because their nutrients help unclog congested airways.

• They are beneficial thanks to their contribution in quercetin, an antioxidant substance which protects the respiratory tracts against the action of toxins.
• They work as cough suppressants and expectorants, helping to relieve dry coughs and phlegm.
• Their vitamins and minerals improve the immune response and reduce cellular stress.

6. Lawyer

Consuming one avocado per day is not only good for weight and cardiovascular health, but it could also decrease the risk of developing asthma.

• This food is an important source of vitamin E, a nutrient that protects the respiratory tract against the impact of free radicals.
• It also provides omega 3 fatty acids, substances that act as anti-inflammatories by helping to relieve congested chest and cough.
• It also provides glutathione, an element that acts as a detoxifier while removing harmful particles that affect lung health.

7. Ginger to fight asthma

The active compound in ginger, known as gingerol, has expectorant, anti-inflammatory, and antihistamine properties that can help control asthma symptoms and respiratory infections.

• This food relaxes the respiratory tract while facilitating oxygenation of the lungs.
• It also helps control excess mucus production and reduces irritation of the bronchial lining.
• It also increases defenses and helps inhibit the attack of viruses and bacteria.

Remember that in addition to consuming these foods, it is important to eat a healthy diet free from saturated fat or irritating ingredients.

Increase your water intake and try to avoid contact with strong chemicals or polluted places.