Detoxify Your Body With This Papaya Pineapple Cleansing Diet
If you are considering starting a cleansing diet, you must read our detox diet recipe. You will be delighted!
The papaya and pineapple cleansing diet is a diet proposal for improving health. More specifically, to help improve intestinal transit and improve the elimination of retained fluids.
Papaya and pineapple are fruits that, in addition to containing water and fiber, contain various nutrients that support the health of the whole organism and promote the processes already mentioned.
We will tell you more about this diet, its two main ingredients and other aspects to take into account below.
Why a cleansing diet?
When you want to improve your diet for various health benefits, but you don’t know where to start, you can resort to depurative diets.
Most cleansing diets consist of foods that help reduce inflammation in the abdomen, flushing retained fluids and wastes from the body, thereby helping to lose bulk.
These are not permanent diets, but temporary (and rather short-lived). However, they can help individuals to better orient themselves, in their first steps, when it comes to improving their eating habits.
Before adopting a diet, it is advisable to consult the doctor or, failing that, a nutritionist. These professionals can specify more precisely what is best for each person (and their organization), based on their needs.
Papaya and pineapple depurative diet
No depurative diet should last longer than 3 days as they are very restrictive and can endanger health.
In the case of the purifying diet with papaya and pineapple, it is said that it should only be maintained for a few days at most.
It is also necessary to reduce the consumption of red meat, refined flour, saturated fat, junk food, drinks and industrial groceries.
And what exactly is the diet? It is about preparing healthy and light meals, in which we incorporate the consumption of both fruits (in pieces not in juice or smoothies).
In other words, he does not suggest replacing a main meal with a pineapple and papaya smoothie. Rather, it is a question of accompanying certain meals (or snacks) with these fruits to promote the feeling of fullness and thus, reduce the anxiety of eating, which can easily lead to the consumption of unhealthy foods, such as junk food, pastries and sweets.
Properties of pineapple
The specialist Anabel Aragón, quoted by the EFE news agency, explains that pineapple facilitates the digestion process, since it contains water and fiber in its composition. In addition, it provides minerals such as zinc, magnesium, and iron.
In addition to vitamins A, B and C, it becomes a powerful source of natural antioxidants. It is also a diuretic and thanks to its regulation of fiber and pectin content, it controls constipation.
Aragón explained that these properties facilitate the absorption of sugars, which helps maintain blood sugar control and prevent cardiovascular disease and diabetes. In this sense, it helps in the process of weight loss.
Properties of papaya
Papaya is a tropical fruit well known for its papain content, a type of enzyme that supports digestion processes. As José Manuel Ávila and Patricia Estalrich explain for the FEN:
In addition, Anabel Aragón explained that papaya has a composition of 90% water. Among the vitamins it provides are vitamins A, B, C and D.
It ensures that its vitamin C content is so high that 100 grams of papaya meet our body’s daily requirement for this element. Aragón also noted that it is rich in minerals such as potassium, calcium and magnesium .
It is also digestive thanks to papain, an enzyme that helps in the digestion process.
Fruits help control anxiety about eating
Pineapple and papaya are foods that help satisfy appetite because they contain dietary fiber. They’re also high in calories, so they’re great allies to “trick” the stomach when it roars for food. In this way, they help in weight loss.
To control eating anxiety, take 3 servings of these fruits during the day, with a main meal or snack.
Other ways to consume them
In a cleansing diet, pineapple and papaya can be consumed in different ways. Here are some options you can try:
On skewers
They serve as a snack. You cut them into pieces that you have to insert on a toothpick and that’s it. You can eat them as a snack or after a main meal.
In salads
Give a different touch to your salads. Add small pieces to your vegetable and fruit combinations and season with a vinaigrette.
As in any depurative diet, creativity is fundamental to fight against their restrictive nature. The natural and healing properties of these fruits are obvious, so don’t miss the opportunity to take care of your body and start a new lifestyle.
