Detox Drinks For Weight Loss

To improve the quality of life, to prevent diseases, to regenerate the organism and to enjoy a feeling of general well-being, there is nothing better than to carry out a good detoxification of the organism.

Detoxification is a process by which we expel from our body all the toxins, and all the wastes that have accumulated in them due to poor diet, environmental pollution and sedentary lifestyle, among others.

By removing these substances from the body, and cleansing the whole body, detoxification helps improve all the functioning systems of our body.

In addition, this elimination of toxins can be of great help to anyone looking to lose weight.

If you are ready to give your body a little push and detox for weight loss, don’t miss out on all the detox drinks that we are going to present to you, and that you can prepare right at home. 

Detoxifying lemonade

This detox lemonade is very effective, thanks to the ascorbic acid contained in lemon, its main ingredient.

Lemon is a depurative food that allows the elimination of toxins and the activation of the metabolism, which promotes weight loss.

This drink increases the effects of this citrus fruit tenfold by combining it with other ingredients such as cayenne pepper or maple syrup.

Ingredients

• 2 tablespoons of fresh lemon juice
• 2 tablespoons of pure maple syrup
• A pinch of cayenne pepper
• 236 ml of purified water

How to prepare it?

Mix all the ingredients in the water, then let stand for a few minutes. Drink between 6 and 8 glasses per day of this drink.

A green drink to detoxify the body

Green vegetables are rich in nutrients and properties that help the body to carry out the detoxification process.

This green drink combines the benefits of different green vegetables to improve the health of the digestive system, to strengthen the immune system, to fight water retention and to lose weight.

Ingredients

• 3 carrots
• 3 kale leaves
• 2 stalks of celery
• 2 red beets
• 1/2 handful of spinach
• 1/2 headed cabbage
• 1 turnip
• 1/2 handful of parsley
• 1/2 onion
• 2 cloves garlic

How to prepare it?

Put all the ingredients in a blender, then blend until you get a smooth texture. Then drink this juice on an empty stomach.

Dandelion infusion

Dandelion infusion is a cleansing and diuretic drink, which helps us eliminate all waste from our body, fight water retention, and lose weight.

It is also characterized by its high content of vitamin A, potassium, iron and calcium.

It also helps protect the liver and kidneys, while improving their functioning.

Ingredients

• 6 tablespoons of dried dandelion root
• 12 tablespoons of fresh dandelion leaves
• 1 liter of purified boiled water

How to prepare it?

Mix all the ingredients in a quart of boiling water, then let stand for 10 minutes. Then drink the infusion during the day.

Cranberry juice

Fresh cranberry juice is a delicious drink, ideal for detoxifying the body.

According to specialists at the Mayo Clinic in the United States, there is evidence that regular consumption of cranberry juice can prevent urinary tract infections and ulcers in healthy people.

This drink contains a high content of vitamin C, antioxidants, and minerals, among other nutrients essential for detoxification of the body. 

Ingredients

• 470 ml pure cranberry juice
• 1 spoonful of apple pectin and pucier fibers
• 1 glass of water

How to prepare it

Dilute some of the cranberry juice in a glass of water, then add a spoonful of apple pectin and pucier fibers.

Then mix all the ingredients together, then drink everything chilled.

Orange and apple juice

This delicious juice is excellent for people who want to lose weight, but also want to strengthen their digestive function, and have a long-lasting feeling of fullness that allows them to avoid the excessive intake of calories.  

Ingredients

• 4 oranges
• 1 apple
• 1/2 liter of mineral water

How to prepare it?

Extract the juice from the apple, then set it aside. Then, squeeze the oranges, and mix the juice obtained with that of the apple. Then mix everything to obtain a homogeneous texture, then drink well chilled.

Do not forget !

These detox drinks for weight loss only serve as a fat burning supplement.

To be effective, they must be accompanied by a healthy diet and a good exercise routine.

By drinking these juices regularly, your digestion will improve greatly, and you will be able to calm your food compulsions more easily.