Delicious Cauliflower, Potato And Squash Porridge Recipe

Porridges are highly nutritious, and are the perfect food for babies 6 months and older, as well as people who suffer from digestive problems.

We’ve all tried different combinations of ingredients to come up with our own recipes that don’t necessarily look good. That’s why we decided to show you how to make a delicious cauliflower, potato and squash porridge that everyone will love.

Porridge is usually prepared for children or people with digestive or intestinal problems. However, porridge can also be the starter of any lunch or dinner.

In addition, they are made up of healthy foods, such as fruits, grains or vegetables. Their consistency is creamy because the ingredients cook in a little water or milk.

They are highly recommended by nutritionists for their high protein and nutritional contribution and for their easy digestion. They are also the ideal food when you suffer from a sore throat, when you have the flu or simply if you want to prepare something quick and light.

Cauliflower, potato and squash porridge

So, to craft this recipe, you will need to use cauliflower, which is rich in vitamins B5 and B6, folic acid, potassium, and phosphorus. In addition to being a diuretic, this vegetable is beneficial for hypertension and kidney stones.

You will also use potato, which is a source of vitamin C, calcium and potassium. Cooking it with the skin on will provide your body with a high level of fiber. In addition, you can make any type of recipe with it, be it creams, soups or croquettes.

And finally, you will need half a squash. This food is rich in vitamins A and C, and essential minerals like potassium and iron.

So it seems relevant to prepare an exquisite porridge recipe with these quite healthy foods, don’t you think? Give this recipe a chance and serve it however you like!

The preparation of this porridge is very simple; in reality, there is not a lot of work to be done. Moreover, you can add your personal touch to it with any spice of your choice.

Ingredients

• 200g squash
• 200g cauliflower
• 3 large potatoes
• 300mL of water
• 100mL of milk
• 30g salt
• 15g oregano
• 15g chilli
• 8g butter

Preparation

Remember, porridge is the perfect food for 6 month old babies. But you can also serve it as a starter.

1. To start the recipe, peel and dice the potatoes, cauliflower and squash. You will need to remove the seeds and the fibrous texture from the vegetables.
2. Then boil a pot of water over low heat and add the chopped ingredients.
3. Let the food cook for 20 to 30 minutes until it is soft.
4. Then remove the pan from the heat, let it cool and put it in a blender. You should add the milk little by little until a creamy texture is formed.
5. Finally, pour the porridge into another saucepan over low heat, add salt, chili and oregano, stir well and serve.

Chicken and vegetable porridge

Because we know the difficulty of conforming to a single recipe, we are telling you here about a variation of the previous recipe. The chicken will give a better flavor to your porridge while the vegetables will fill the nutritional role on your plate.

Ingredients

• ½ chicken breast
• 2 potatoes
• 1 branch of leek
• 50g squash
• 50g cauliflower
• 30g salt
• 15g chilli
• 400mL of water
• 50mL of milk

Preparation

1. First, wash and cut all the vegetables and the chicken breast.
2. Then, boil a pot of water over low heat and add the chicken breast and the vegetables.
3. Let the ingredients cook for at least 30 minutes until they soften.
4. Then remove the pan from the heat, let it cool a bit and pour into the blender to make the porridge.
5. Gradually add the milk. You don’t have to use all the milk if you want your porridge to be very creamy.
6. Finally, heat the porridge and add the salt and chili. Serve and enjoy!