Celery Juice: Benefits And Contraindications
Celery is very rich in oxalates, so it should not be abused in large quantities, especially if you suffer from inflammation or inflammation. other bladder conditions.
Have you ever used celery juice in your diet? Are you sure this is the best way to consume it? In this article, we will tell you more about the properties, benefits and contraindications of celery juice.
Celery is a plant that belongs to the Apiaceae family . Its scientific name is Apium graveolens . The healing properties of this vegetable have been known since time immemorial. Indeed, Charlemagne issued an ordinance requiring that in his fields certain herbs and plants, including ” apium “, be cultivated .
Main properties of celery
Celery is one of the ideal vegetables for our kidneys, stimulating these organs to eliminate residues that our body does not need. In this way, it also helps in removing water retention and cellulite.
It is even able to dilute uric acid which affects the joints, acting as an anti-inflammatory. For this reason, it is known as an ideal food in rheumatism and gout diets.
The benefits of celery juice
1. It is a great cleanser
Due to its potassium content, celery is great for stimulating urine production and helping the body prevent water retention. It also helps eliminate toxins. Celery juice is ideal for this, especially when taken on an empty stomach.
2. It is a natural laxative
It helps relieve constipation in a completely natural way, especially when it occurs sporadically due to nerves or stress. This effect is due to its high content of dietary fiber.
3. It is useful for good digestion
Thanks to its mineral content, it helps neutralize stomach acidity, while helping with ulcers and indigestion.
4. It helps eliminate kidney and gallstones
The plant contains antispasmodics which remove toxins that can contribute to the formation of kidney stones. Celery juice also helps remove kidney stones by increasing urine volume, which aids in the stone removal process.
Is celery juice good for diets?
Many people claim that celery juice in the diet is almost miraculous. Additionally, artists like Gwyneth Paltrow have published stories about “its powerful healing properties”. It’s no surprise that anything mentioned by an influencer with a lot of followers receives a lot of attention.
Celery definitely has some health benefits. Certain beneficial flavonoids have been found in celery that may be linked to reducing inflammation in the brain or reducing memory disorders associated with aging.
Celery also provides a good dose of fiber, along with vitamins C and K and potassium. It is also a very low calorie snack. A 12-centimeter rod contains only three calories. A cup of chopped celery contains only 20 calories. However, that can change if you turn it into juice.
When you concentrate a vegetable or fruit, it is higher in sugars, carbohydrates, and calories. One cup of celery juice contains 42 calories. That’s why it’s best to eat celery as a snack. It’s crisp, low in calories, and filling In fact, it’s often recommended for people trying to lose weight.
To keep in mind …
Drinking celery juice can be beneficial for your health, but it should be noted that it is probably not a miracle cure. Celery is recommended as part of a balanced and inclusive diet. However, beware of celebrity-backed food trends.
In general, just because a celebrity promotes a food or drink for a particular reason doesn’t have scientific support. Know that there is no magic food or drink that can totally transform your health or cure a disease.
Contraindications of celery juice
- Celery is very high in oxalates, so it should not be overused in large quantities, especially if one suffers from inflammation or other bladder conditions. In addition, we must keep in mind that this substance hinders the absorption of calcium
- On the other hand, given its emmenagogue effect and its content of apiine (a chemical compound that is also found in parsley and garlic), it is not advisable to consume celery in pregnant women, because large amounts can be abortive
- Finally, if it is used as a diuretic, it is recommended to increase the dose of potassium (bananas, vegetables, etc.), since diuretics can deplete these minerals in our body.
In conclusion, there is no doubt that celery is good for you. However, do not believe that celery juice is a magic potion that will easily help us shed the extra pounds.
