Care To Keep Your Skin Young At 40

If you are over 40, you must keep in mind that you cannot follow the same beauty routine as 10 years ago . Therefore, we suggest some tips for you that you need to follow to keep young and smooth skin.

After 40 years, women begin to experience various changes, especially in the skin, due to the decrease in hormones. If you are already this age, do not worry, here we explain how to maintain and keep young skin at 40.

Estrogen and progesterone are the hormones responsible for maintaining the firmness of the skin, but with age their levels decrease, making the skin much thinner and dehydrated.

Clear skin is the first major step in keeping a young face free from impurities. But if you are already 40 years old, you have to keep in mind that you cannot follow the same beauty routine as 10 years ago.

Skin needs proper care at every age, because being 20, when the skin is smooth, is not the same as being 40, where wrinkles and sagging are much more evident.

Care to keep your skin young at 40

1. Cleaning

When you wake up, you should always perform a beauty routine consisting  of washing away makeup with lukewarm water and soap. Subsequently, with cotton pads and a suitable cleanser, you will continue to remove impurities from your face so that it is perfectly clean.

This process should be done before bedtime and in the morning, as it is very important to keep the skin looking younger and brighter.

2. Hydration

Another important habit for getting younger looking skin after 40 is to perform a daily routine to hydrate your skin. For this, night creams are ideal, especially those that have properties to fight against premature aging, such as those rich in collagen, hyaluronic acid and vitamin C.

3. Sun protection: the basis for keeping the skin young at 40

Spots on the face start to be more common after 40 years. You should therefore use a cream with sunscreen every day, with a minimum protection factor of 30, whether the weather is cloudy or sunny.

Apply the cream all over your face, neck and décolleté, as these areas reveal more of the signs of aging. It is also recommended to use makeup including sun protection.

4. Serum

These products are not used by everyone, but they are one of the best allies to keep the skin young and smooth. Apply a serum before your moisturizer and you’ll see how brighter and healthier your skin will look. We recommend serums that have a restorative effect or those rich in vitamins.

5. Exfoliation

Exfoliating the skin eliminates dead cells, which helps accelerate its renewal and therefore delay premature aging.

Remember to choose your makeup carefully, because as we mentioned before, the skin after 40 years can become drier. The ideal is to choose products that are more oily or with special formulas for mature skin. Take care of your skin, no matter your age.

Recommendations for feeling good and having young skin at 40

1. Control your weight

The metabolism works slower as you get older, especially after 30 years. If you don’t increase the intensity of the exercise, you can gain a few pounds every month, even if you exercise and eat the same way you did before. When you hit 40, that can represent an increase of 4.5 kg or more.

2. Increase your intake of vitamins C and E

Incorporating sources of vitamins C and E into the diet is essential for keeping skin smooth after 40 years. Although these nutrients should be consumed from childhood, they are of crucial importance in reducing deterioration of the skin.

• Vitamin C has an anti-oxidant effect which minimizes the impact of free radicals on tissues. It also helps in the synthesis of collagen and provides firmness and elasticity to the face.
• For its part, vitamin E is a natural protector against ultraviolet rays and toxins. Its good assimilation stimulates blood circulation and facilitates tissue regeneration

3. Choose a hair color that matches your skin color

When you hit 40, you can have a fair amount of gray hair to cover. If the hair color you are wearing is dark in color, you should go to the hairdresser more often to make sure the roots are not visible. Lighter colors or highlights can hide gray hair better, but they are more expensive to maintain.

4. Go for lighter makeup

Heavy base and powder can stagnate in fine lines and wrinkles. Making you look older than you are. A softer shadow and a lighter color on the lips will hide imperfections and draw less attention to problem areas. Moisten your skin well before applying the primer so that it is hydrated and wrinkles are less visible.

5. To have young skin at 40, you need to drink more water

Drinking plenty of water is essential for good health at all stages of life. However, at 40, it is necessary to increase your intake, especially when you do not drink regularly. This vital fluid minimizes dehydration and helps maintain skin firmness.