Benefits Of Consuming Pineapple

Pineapple contains a lot of water, and a high amount of fiber. It should be added that it is also very low in calories, which makes it an ideal fruit for slimming diets.

Pineapple is considered one of the most delicious tropical fruits in the world. Its sweet and refreshing flavor makes it an ideal food for the whole family. And it fits easily into many recipes. In addition, pineapple is a source of benefits thanks to its antioxidants and nutrients essential for our health.

Our body accumulates a large amount of toxins and wastes, due to our poor diet, environmental pollution and the use of chemicals, among others.

Pineapple has diuretic and detoxifying properties that promote the elimination of substances that can affect our health if they are not eliminated adequately.

What are the benefits of pineapple?

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamins C, B1, B6 as well as folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.

Much of the health benefits of pineapple is due to the presence of an enzyme called bromelain. This enzyme improves digestion and has the ability to destroy intestinal parasites.

Why is bromelain so beneficial?

The bromelain contained in pineapple has anti-inflammatory, anti-thrombotic, antidermatic, and fibrinolytic properties.

The anti-inflammatory action of pineapple can be very useful in the treatment of diseases that cause inflammation such as acute sinusitis, sore throat, arthritis or gout.  

This enzyme present in pineapple acts as a natural anticoagulant. In addition, it causes beneficial changes in the white blood cells present in the blood.

Recent studies have determined that bromelain and the antioxidants in pineapple have anti-cancer powers.

The antioxidant benefits

Pineapple is a great source of antioxidants like vitamin C, iodine, magnesium, phosphorus, and calcium. These, in addition to strengthening the body’s natural defenses, have a positive effect on the thyroid gland and nerve cells.

Thanks to its vitamin C content, pineapple is ideal for fighting free radicals present in the body. They can indeed trigger different diseases such as arteriosclerosis, heart disease, diabetes and different types of cancer.

How to enjoy the benefits of pineapple?

Pineapple is a fruit that is easily integrated into many preparations such as  salads, natural juices, smoothies, desserts.

However, if you are looking to take advantage of its diuretic and detoxifying benefits to flush toxins from your body, you can go for a pineapple diet.

The pineapple diet to detoxify the body

Before discovering this pineapple diet, it is very important to realize that this is not an everyday eating plan. This diet should be followed for a maximum of 5 consecutive days, two to three times a year.

Thanks to this diet, you will be able to stimulate the elimination of waste from your body, such as the liquids that have accumulated there.

In addition, it will help you lose weight quickly, if you do it in addition to healthy lifestyle habits.

• Breakfast:  two to three pineapple slices, a tea or an infusion
• Morning snack : drink pineapple juice. Prepare as follows: boil pieces of pineapple in 2 liters of water, let stand and filter. Put everything in the refrigerator and eat well chilled.
• Lunch : prepare a cleansing broth, using 4 leeks, 2 turnips, 1 stalk of celery, 1 carrot and 3 artichokes. Complete your meal with fish, or chicken, cooked a la plancha with two pineapple rings.
• Snack : pineapple juice and natural yogurt
• Dinner : 4 to 5 pineapple rings

Pineapple smoothie

If you want to enjoy the delicious flavor of pineapple and all its diuretic and depurative benefits more frequently, do not hesitate to prepare yourself this delicious pineapple smoothie.

Ingredients

• 1 cup of pineapple
• 1 cup of carrot
• a cup of cold water
• The juice of 2 oranges
• 2 tablespoons of chia seeds

How to prepare it?

• Cut your pineapple into pieces, grate the carrot then mix the rest of the ingredients in a blender.
• Mix everything well, until you obtain a homogeneous texture, then drink this smoothie without filtering it.