Banana Almond Bread Recipe
Banana Almond Bread is a healthy recipe that can replace wheat bread. This delicious combination of ingredients is very nourishing. Discover this recipe without further ado!
Bread is a staple food product. However, some people prefer to avoid consuming it, as traditional bread is often made from refined wheat and is therefore high in carbohydrates. Are there any alternatives? Of course. Here we offer you a recipe for bread made with bananas and almonds.
Unlike commercial bread, Banana Almond Bread is made from wholemeal flour, a flour that retains its fiber. This bread also contains other healthy ingredients, such as oats which are an important source of energy and essential nutrients. So what are you waiting for to taste this recipe?
Banana and almond bread: the nutritional properties of these two ingredients
The beneficial contributions of bananas
Bananas are very popular fruits all over the world. Although their properties have been questioned for a long time, by now, their benefits on digestion, heart health and weight loss, among others, are well and truly recognized.
A medium-sized banana (118 g) provides the following nutrients:
- potassium: 9% of the recommended daily amount
- vitamin B6: 33% of the recommended daily amount
- vitamin C: 11% of the recommended daily amount
- magnesium: 8% of the recommended daily amount
- copper: 10% of the recommended daily amount
- manganese: 14% of the recommended daily amount
- net carbs: 24 grams
- fiber: 3.1 grams
- protein: 1.3 grams
- fat: 0.4 grams
It is also important to note that a banana contains only about 105 calories. In addition, its protein content is low, so it provides almost no fat.
In short, bananas are a food rich in fiber, antioxidants, vitamins and minerals.
The beneficial contributions of almonds
Almonds are the protagonists of this recipe, since this bread contains almond milk and almonds in their natural state. Almonds provide a delicious yet light taste that goes well with the other ingredients in this recipe.
From a nutritional point of view, 28 grams of almonds provide the following nutrients:
- fiber: 3.5 grams
- protein: 6 grams
- fat: 14 grams (of which 9 grams are monounsaturated fat)
- digestible carbohydrates: 2.5 grams
- protein: 6 grams
- vitamin E: 37% of the recommended daily amount
- manganese: 32% of the recommended daily amount
- magnesium: 20% of the recommended daily amount
Almonds also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
A handful of almonds provides around 161 calories.
Banana and almond bread: the recipe
The preparation of banana and almond bread is very quick and easy. You will need almond milk, oats, cinnamon, nutmeg and more healthy ingredients that will make your bread taste great.
This bread is not only delicious, it is also lower in calories than traditional bread and rich in fiber thanks to the wholemeal flour.
Although this bread should be eaten in moderation due to its high carbohydrate content and the fat it contains, this recipe is a great option for breakfast and for snacking. On your apron!
Ingredients (8 servings)
- 2 cups of oats (400 g)
- 2 cups of wholemeal flour (400 g)
- 1/2 cup brown sugar or a sugar substitute (100 g)
- 1 teaspoon of baking soda (2.5 g)
- 2 teaspoons of cinnamon (10 g)
- 1/2 teaspoon of salt (2.5 g)
- 1/4 cup of chocolate shavings (50 g)
- 2 cups of organic almond milk (500 ml)
- 2 mashed bananas
- 1 egg
- 1 teaspoon of vanilla (5 ml)
- 3 tablespoons of melted margarine (45 g)
Preparation
- To start, preheat your oven to 180 ºC.
- Then, in a deep container, stir in the oats, wholemeal flour, sugar, baking soda, cinnamon, salt and chocolate shavings.
- In another container, pour the almond milk and add the banana, egg and vanilla. Mix everything well, then add the margarine without stopping mixing.
- Now add the oatmeal and flour mixture to the one you just prepared and beat everything well so as to obtain a homogeneous mixture.
- After obtaining a homogeneous mixture, pour your preparation into a pre-greased and floured brownie pan. Distribute the preparation well with a spoon, then cover the surface of the preparation with almonds.
- All you have to do is put your preparation in the oven for about twenty minutes and wait until the bread is well cooked.
- Let the bread cool before eating it.
Have you decided to taste this bread at home? As you may have noticed, the ingredients in this recipe are healthy and packed with nutrients. However, this bread also contains fat and has a high carbohydrate content, which is why it should not be overused either.
