Apple And Cinnamon Detox Water To Stimulate The Metabolism

Among the many benefits of apple and cinnamon water, we find its ability to relieve stomach inflammation and improve liver health, in addition to boosting the immune system.

One of the good habits for healthy weight loss is to drink at least two liters of water a day. Especially detox water.

This liquid is essential for the optimal functioning of the organism, in particular for the stimulation of the metabolism.

Despite this, many people find it difficult to drink so much water, because of its bland taste.

The good news is that there are alternatives to add flavor to the water as well as extra nutrients that will aid the slimming process.

This is the case with this detox drink with apple and cinnamon, which concentrates important nutrients that help cleanse the digestive tract, eliminating toxins and stimulating weight loss.

What are the benefits of this detox water?

In recent years, detox waters have become quite popular around the world because they are a healthy choice for hydrating and consuming water.

These drinks are very low in calories and their benefits are boosted by the addition of ingredients rich in vitamins, minerals and antioxidants.

Apple and cinnamon are two foods with multiple benefits for speeding up metabolism and improving the body’s ability to lose weight.

In addition, they are composed of essential nutrients to regulate several functions of the body and prevent disease. 

Among these functions, we find the following:

• They control the appetite.
• Stimulate the immune system.
• Regulate blood pressure.
• Improve heart health.
• Reduce cholesterol.
• Decrease the symptoms of allergies.
• They can help detoxify.

To better understand the virtues of this excellent liquid, let’s now discover the qualities of each of its components.

The benefits of the apple

All varieties of apple have very specific tastes, but they can be added to many recipes.

Although the most recommended is the green apple, they are almost all good sources of fiber and antioxidants, nutrients that support digestion to prevent constipation and ensure proper absorption of nutrients.

It contains vitamin E, biotin and folic acid, which are essential for energy production, emotional balance and healthy skin.

It is also a source of vitamins A and C, which have an antioxidant action that could help stop the effect of free radicals.

In addition, in smaller amounts, it can provide minerals such as sulfur, potassium, iodine, magnesium and calcium.

The benefits of cinnamon

This famous spice has been used in gastronomy thanks to its taste and its particular smell.

Additionally, it has been verified to be a natural source of vitamin K, iron, dietary fiber, calcium, and manganese, nutrients that boost overall body health.

It has antiseptic, antiviral and carminative properties which, in addition to strengthening the immune system, can stimulate blood circulation and regulate body temperature.

Additionally, cinnamon has been shown to improve the rate of metabolism, support digestion, and decrease eating disorders, which prevents excessive intake of calories.

How to prepare detox water with apple and cinnamon?

Apple Cinnamon Detox Water is a great option for detoxifying the body and speeding up metabolism.

These two ingredients are very economical and can be found in any supermarket. This water can be consumed several times a day for better effects in the body. 

Ingredients

• 1 liter of water
• 1 cinnamon stick
• A green apple
• 1 lemon

Preparation

• Heat a liter of water.
• When it is hot, pour it into a pitcher. Add the cinnamon stick and a green apple cut into pieces.
• Cover for 10 minutes and put the preparation in the refrigerator for about 2 hours.
• Once it is cold, add a little lemon juice and help yourself to the amount you want to consume.
• If you don’t want to heat the water, you can prepare it cold. But you will have to let it sit overnight so that the nutrients from the ingredients are released into all the liquid.

If you consume this water on an empty stomach and several times a day, you will notice in no time that your belly will become less inflamed and your liver health will improve! Enjoy it!