All You Need To Know About Spirulina
Spirulina gives a better appearance and better health to our skin, strengthens our nails and our hair, because it contains antioxidants which delay aging.
Certainly known to all, spirulina has a long list of benefits to meet the needs of our body ! This is also why the WHO (World Health Organization) and the UN (United Nations) recommend including it in our diet as a dietary supplement.
Likewise, NASA has included spirulina in the diet of its astronauts during their space missions. This gives us an idea of its nutritional value!
This food is also generally consumed by athletes during high level competitions. It helps to reduce the recovery period and strengthen the defenses.
The formidable properties of spirulina make it a kind of superfood of the future. So try to incorporate it into your daily diet and allow your body to benefit from its many virtues!
Spirulina, what is it?
Spirulina is a greenish-blue algae that has a spiral shape. However, there are studies which believe that it is not really an algae, but rather a type of living organism.
What really interests us is that spirulina contains more digestible protein than the meat of beef, for example. It also contains a wide variety of benefits for our body!
Regarding its vitamin composition, spirulina contains vitamin A, B1, B2, B5, B6, folic acid and vitamins E and H, as well as vitamin B12. It also stands out for its vitamin B12 content.
Spirulina has powers that have extraordinary effects on health and also a considerable impact on our diet.
According to specialists, this food was even part of the daily meals of some civilizations such as the Incas and the Aztecs.
The slimming power of spirulina
When you consume it, you immediately feel its effect on your appetite. This is why this natural product is highly recommended for people looking to lose weight. Thanks to its satiating effect, it will be much easier to reduce the amount of food at each meal, as well as the frequency between meals. The process of losing weight then becomes lighter, without hunger and anxiety sabotaging our efforts!
Spirulina has a high content of phenylalanine, an amino acid that helps reduce the sensation of appetite.
Spirulina is also very rich in iodine, a very effective component in stimulating the thyroid gland. This accelerates and then promotes our metabolism, which allows a much faster processing of fat in our body.
Spirulina to fight against aging
Spirulina contains antioxidants that help delay the effects of aging. This positive aspect is particularly felt in the skin and hair.
This food is a bulwark against free radicals, substances that accelerate the aging process and also damage our cells and tissues!
Free radicals are produced by our own bodies when we have a poor diet and a sedentary lifestyle.
How to consume it?
Spirulina can be consumed in capsules, in extracts, or in powder form. You can also choose compact pills.
You can get them easily in a multitude of places. In stores, pharmacies, or even on the Internet, since many online stores today offer this product.
We advise you to sprinkle your salads with spirulina.
How much to consume?
According to specialists, children should consume 3 to 5 grams of spirulina per day. Concerning adults, they can consume 5 to 10 grams of spirulina.
However, it is not by consuming more spirulina that you will lose more weight. Our body only needs to assimilate a certain dose daily.
It is therefore important to stick to the prescribed doses and the right amount for your body. The results will be better!
