A Delicious Dough-free Lasagna Recipe To Try Out With The Whole Family

Dough-free lasagna is not only an alternative to gluten, but also an original way to incorporate vegetables into our diet.

Does the idea seem far-fetched to you? It’s understandable. As you read, you will be charmed by this fabulous recipe for lasagna without dough. Nothing rocket science, just a simple recipe to follow. Your turn to try !

The recipe for lasagna without dough is designed primarily for people who have trouble digesting a substance  found in the starchy foods we usually eat: gluten. This very specific element is bad for some of us. This is the reason why we offer you this delicious alternative to traditional lasagna.

You are probably wondering what you are going to propose to replace the central ingredient of classic lasagna; Don’t worry, there are many solutions available to you! But in this article, let’s focus on just one option: zucchini.

This vegetable is the star of this recipe. Before frowning, let yourself be surprised by the flexible and innovative power of the kitchen. A new and nutritious way to replace wheat flour with a vegetable that is good for your health and whose taste will not disappoint!

Without further ado, we suggest that you follow all the steps of the recipe in order to prepare at home these delicious lasagna without dough,  rich in nutrients and made entirely without gluten, which does not spoil anything. Whether or not you are gluten intolerant or prone to digestive disorders, this recipe is for you!

How to prepare lasagna without dough?

Zucchini: why this choice?

To answer this question, let us specify that there is a wide variety of vegetables that can replace  starches when the body decides to reject them or refuses to assimilate them. The zucchini is without doubt the option that presents the greatest interest and which will harmonize best with all the other ingredients of the recipe, without altering the taste.

Some people are reluctant to eat vegetables and will fear that this new flavor will change the taste of classic lasagna. On the other hand, zucchini is frequently chosen by vegetarians. Have confidence and get ready to take action!

Lasagna recipe without dough

Ingredients

• 3 large zucchini, cut into thin slices (more or less 900 g)
• 600 g minced beef
• 2 onions, sliced
• 1 tablespoon of garlic powder (15 g)
• 1 red pepper
• 2 tablespoons of olive oil (30 ml)
• 1 can of tomato puree  (350 g)
• 1 tablespoon of ground basil (15 g)
• 230 g grated mozzarella
• 1 pinch of thyme powder
• 1 tablespoon of oregano (15 g)
• 230 g parmesan
• 1 pinch of black pepper
• 1 tablespoon of salt (15 g)

Preparation

1. First, cut the zucchini into slices, the ideal width of which is 2 cm. Use a peeler to make your job easier.
2. Preheat your oven to 200 ° C and keep it at this temperature throughout the preparation.
3. Pour olive oil into a pan and place the mince in it. Cook for 4 minutes over medium heat.
4. Then add the pepper cut into thin slices, garlic powder and sliced ​​onions to flavor the meat.
5. Cook for three minutes and add the following ingredients: tomato puree, basil, thyme, oregano, salt and pepper. Mix well and lower the heat to minimum. Simmer for 5 minutes.
6. In a dish suitable for your oven, pour a little of this preparation.
7. Then arrange the zucchini slices, forming the base of your lasagna.
8. Proceed as follows: a layer of sauce, six slices of zucchini, a layer of sauce, and so on.
9. When halfway up the dish, add the Parmesan and grated mozzarella. You can also wait for the last layer and let your dish brown in the oven.
10. Cook for 30 minutes. Remove from the oven and let stand for a while. Your delicious lasagna without dough are ready!