9 Natural Remedies To Relieve Sinusitis

Sinusitis is a common condition that causes difficulty in breathing, due to its interference with the functioning of the upper respiratory system. Discover in this article some home remedies to relieve sinusitis.

It consists of an inflammation of the mucous membranes of the paranasal sinuses. Whether it is acute or severe, sinusitis presents with symptoms like nasal congestion and severe headache.

Its onset can occur at any time of the year. But it grows more easily in winter or when there are sudden changes in climate. 

Among its main triggers, we find, among others:

• External agents such as rhinovirus and Staphylococcus aureus.
• Respiratory allergies.
• Problems in the nasal septum due to contractions or deviation.
• Flu or cold.

The best way to find out the exact cause of sinusitis is to get a medical test. However, from a general point of view, there are certain natural remedies that can help alleviate sinusitis. 

1. Inhalations

Inhalations can be very helpful in clearing the mucus that has accumulated in the nostrils. The inhaled moisture softens the mucus and promotes its expulsion.

It is recommended to add a little salt to it, as it has an anti-bacterial effect thanks to its osmosis process.

How to do ?

• Fill a saucepan with water, bring it to a boil and then when it comes to a boil, remove it from the heat.
• then, before it begins to cool, tilt your head overhead and cover yourself with a cloth to inhale the vapors.

2. Rest

Rest is essential to begin the process of disinflammation of the nasal septum. During sleep,  internal swelling tends to decrease, due to the decrease in metabolism.

How to do ?

• Sleep for at least 7 hours a day, without interruptions.
• Try to keep an upright position, with your head slightly elevated to make breathing easier.

3. Eucalyptus

Its intense smell has the ability to clear the airways instantly. Eucalyptus also has calming properties that help reduce the headaches associated with this disease.

How to do ?

This remedy can be done with the leaves or with the essential oil.

• Prepare an infusion of eucalyptus. Then inhale the vapors, covering yourself with a cloth.

4. Mint

This herb has vasoconstrictor action which helps to clear congestion in the paranasal sinuses to relieve symptoms of sinusitis.

How to do ?

• You can ingest it in an infusion or prepare yourself an inhalation by putting a few mint leaves in boiling water.

5. Mallow

This herb has a compound known as mucilage, which creates a protective barrier between the lining and external agents that worsen sinusitis.

Its anti-inflammatory properties relieve swelling of the paranasal sinuses and thus help to clear the obstruction. 

How to do ?

• You can dissolve it in water to consume it as an infusion, but you must do it in a moderate way because it has a slight laxative effect.

6. Rosemary

This respiratory tract cleanser helps relieve the symptoms of sinusitis and thus helps in the removal of the mucous membranes that cause their obstruction.

How to do ?

• Prepare an infusion of rosemary and before it cools, inhale the vapors.

7. The radish poultice

Radish has compounds that make it easier to remove mucus to clear the airways. With the application of a poultice, one can take advantage of its properties to feel relief.

Ingredients

• 1 onion
• 6 radishes

How to do ?

• Crush the onion and radishes until you get a paste, then spread it with gauze over the paranasal sinuses.

8. Garlic drops

Garlic is a multi-purpose ingredient thanks to its strong antibacterial and anti-inflammatory power. It can fight against different types of microorganisms.

Used in the form of nose drops, it can be very helpful in combating and preventing sinusitis.

How to do ?

• Crush a clove of garlic, dilute it in water then apply 10 drops of the resulting liquid in each nostril.
• Repeat the treatment 2 or 3 times a day until the symptoms disappear.

9. The special infusion

An effective way to fight sinusitis symptoms from the inside out is to use a special infusion made with ginger, eucalyptus, and honey.

All of these ingredients have a positive effect on the respiratory system and they work effectively in relieving sinusitis.

Ingredients

• 1 tablespoon of grated ginger (5 g)
• 1 tablespoon of eucalyptus leaves (10 g)
• ½ lemon
• 1 teaspoon of honey (25 g)
• 1 cup of water (250 ml)

How to do ?

• Put a cup of water to boil then add the ginger and eucalyptus to it.
• Let the decoction work for 10 minutes.
• Then add the juice of half a lemon and a spoonful of honey.