9 Effective Tips To Clear Your Nose Quickly

Steam is one of the most effective solutions to decongest the nose. You can use a humidifier, take in steam, or take advantage of the warmth of the shower.

It is necessary to try several techniques to unblock your nose, while following the treatment prescribed by the doctor. Among the techniques, water consumption can be highlighted  : It will help thin mucus, hydrate your body and regulate your body temperature.

If your nose is stuffy often, you already know how annoying it can be. You feel like you don’t have enough air, you are tired and most importantly, you end up panting frequently.

Take note of all the tips that can help you feel relief in no time. 

1. A massage between your eyebrows 

According to traditional oriental medicine, you can make  a gentle massage at the point between the eyebrows. It will help you unclog your nose  in case of nasal congestion.

You just need to run your fingers, making gentle, circular motions, through this area for a minute.

With this simple massage, you will be able to avoid the dryness of the nasal passages and the inflammation. Furthermore,  all this will have a prophylactic effect, thus reducing the pressure in the frontal area.

2. A massage on the wings of the nose

Massaging the wings of your nose is another way to unclog your nasal passages quickly.

• To do this, you will only have to exert a slight pressure with your index finger on the nasal cavity itself.
• You should perform circular movements on the wings of the nose for 1 to 2 minutes  .
• This procedure will help you open your nasal passages and make it easier to blow your nose.
• Remember to combine this trick with the others we are going to tell you about for best results.

3. A massage between the lip and the nose

Massage the point between the lip and nose.

• To do this, use your index and middle fingers to apply light pressure.
• Perform circular motions for 1-2 minutes.
• This tip will help you open your nasal passages, and you will blow your nose more easily.

Some oriental techniques can help you get relief, according to  recent research  on the treatments offered by alternative medicine.

4. Air humidifier

The drier the environment, the more problems you will have with  nasal congestion  . Therefore, consider placing an air humidifier, which is an easy to use device that can be located in any corner where you are. The steam will help to keep the mucous membranes moist and thus facilitate their expulsion. 

If the humidity in the air is less than 40%, the lining of the nose will become drier, which can promote irritation of the respiratory tract, dry skin, itching and redness of the eyes, among other discomforts.

5. Warm compresses

Another homemade trick is to take a cloth towel, dampen it lightly with water, heat it in the microwave , then use it as a compress.

You can immerse the towel in hot water yourself, squeeze it gently, and place it on your nose for a few seconds. Once the compress is removed,  you can do a nasal wash with a  saline solution   to finish cleaning your nose.

6. Drink water

Drinking plenty of water throughout the day will help keep you hydrated and thin out mucus, which will help it clear up easily and relieve nasal congestion.

Find the best way to drink water. Have a drink between meals or brew a mid-morning and mid-afternoon tea.

7. Help yourself to the steam from the shower

The steam from the shower can be a solution to relieve nasal congestion.  Again, the moisture will help moisten the airways and thin the mucus, making it easier to expel.

You can take a long shower to enjoy its vapors, or you can make your own  steam  with a saucepan.

8. With honey

According to popular wisdom, honey can help relieve a stuffy nose. For this reason, some recommend taking a tablespoon of honey  (alone or with lemon) in the morning.

You can also dissolve it in a glass of lukewarm water (250ml) and drink the mixture before going to bed for best results. Health experts point out that  relief comes mainly from drinking water  (which not only hydrates the body but also helps moisturize the airways).

9. Place a plate of chopped onion nearby

A home remedy to unclog your nose is the simplest form of the humidifier: the plate of  onion  freshly cut placed next to the bed (or where you stay the longest).

Freshly chopped food will help maintain humidity in the environment , thus contributing to your relief. There are also those who recommend consuming onion juice or honey syrups with this ingredient for better results.

Can’t unblock your nose?

If you feel that you cannot clear your nose with these recommendations,  we recommend that you consult your doctor as soon as possible  so that he can prescribe an appropriate treatment.

Remember that in addition to following the professional’s instructions,  you must always maintain a good lifestyle  so that you can get relief and recover as quickly as possible.