8 Health Benefits Of Water You Don’t Know

Drink a glass of water when you can’t think clearly, or when you feel your brain is not working 100% its capabilities. If you hydrate it, it will regain all its faculties.

You have certainly read or heard dozens of times about the benefits of water on our health. This is the case because our body is made up largely of water.

In general, experts recommend drinking between 6 and 8 glasses of water per day. Not only does this keep us hydrated, but it  also contributes to the proper functioning of our body as well as the beauty of our skin and hair. 

In fact, water is considered the second most important thing for life, after oxygen. Indeed, it intervenes in all the processes of the individual life which one carries out in our organism. Our body weight is made up of up to two thirds of water. 

• 85% of our brain is made up of water.
• 22% of our bones are made up of water.
• 83% of our blood is made up of water.
• 75% of our muscles are made up of water.

Since water is essential for us to feel good, energetic and healthy, here we are going to show you the incredible benefits of water to convince you to consume it more often.

The 8 main benefits of water

Water contributes to weight loss

Water is essential for weight loss because it helps us feel full and helps keep our metabolism going. Plus, water replaces sodas and bottled juices that are usually high in sugar and calories.

Water does not contain calories, carbohydrates, or sugar. When we drink water we stimulate the metabolism and thanks to this we achieve better results when we want to lose weight. It is one of the most notable benefits of water.

Water is good for the kidneys

For the kidneys to function properly, it is necessary to drink enough water. When we drink water, it helps to dilute the salts and minerals with which the body forms small stones that come out through the urine.  When a person does not drink enough water, they tend to develop kidney stones.

Water stimulates the brain

The brain depends on water to work efficiently and to help us think better. If you feel like the day is difficult and your brain apparently is not functioning properly, drink a glass of water and a feeling of well-being should overwhelm you.

Water is good for the health of the heart

A study by the Adventist Health Study found that compared to women who drink only one or two glasses of water per day, women drinking more than five glasses of water per day can reduce by up to 41 % their chances of suffering from heart disease.

Likewise, men can reduce the risk of developing coronary heart disease by up to 54% if they drink more than 5 glasses of water per day. People who are at risk of suffering from heart disease should drink water as a preventive measure. 

Water improves digestion and fights constipation

The digestive system requires a determined amount of water to digest properly. When a person drinks water frequently, it helps reduce their stomach acid problems and bowel problems. Water combined with fiber is ideal for fighting constipation, which can also be the result of dehydration.

Water is ideal for radiant and healthy skin

When we drink water, we also contribute to the good health of our skin, which is healthier, more radiant and younger. Water plays a very important role in the hydration of the skin and also improves its flexibility.

In addition, the benefits of water promote detoxification and purification of the blood, which is seen on a clean, clear face with less acne. 

Water gives you energy

One of the causes of fatigue during the day is low dehydration. When we suffer from “lesser” dehydration, we feel tired, we experience headaches, and we can become distracted easily.

When we drink water, it helps the blood to carry oxygen. The level of the latter increases especially when we are well hydrated.

Water regulates body temperature

Water is vital for regulating body temperature, especially after doing physical activity, when we are sweating. As the perspiration evaporates, the body cools down.

When we lose too much water through perspiration, the risk of exhaustion increases from the heat. Drinking water is therefore necessary in order to keep us hydrated and to have a better performance during the exercises.