6 Steps To Healing Childhood Emotional Wounds

Looking for culprits will only waste our energy. It is essential to give yourself permission to get angry and learn to forgive. Healing our wounds will allow us to live without hiding.

The painful experiences we experience throughout our lives form our emotional wounds.

Usually, it is difficult to cope with emotional issues such as separation, betrayal, abandonment or injustice.

It is also likely that many of us have not yet closed these wounds. They continue to hurt us and we try to cover them up.

However, we don’t realize that the longer we wait, the worse they get.

So, there is a percentage of ignorance which, together with the fear of pain, does not allow us to be ourselves. This forces us to play a role that does not suit us.

We are sure that if you are reading this article it is because you want to know yourself better and to improve yourself a little more every day.

Therefore, we are going to give you some tips to heal your emotional wounds.

So, in this article, we are going to explain to you what are the 5 steps that it is necessary to experience in order to heal emotional wounds.

1. Accept the hurt as part of you to overcome emotional hurts

Do not put your hands in front of your eyes, because the injury exists. Recognizing it is the only thing that will help you move forward.

According to Lisa Bourbeau, accepting an injury means looking at it, observing it carefully. It also means knowing that solving situations is an integral part of the human experience.

You might think the best thing you can do is blindfold yourself. However, it is obvious that this only hides the injury.

You have to accept and understand that we are not better or worse if something hurts us.

The act of building a shell is a heroic act, an act of self-love that requires a lot of merit, but which has already served its purpose.

She has already protected you from the injury environment, so now is the time to move on.

Accepting our hurts is very beneficial as long as we embrace the learning we need.

If you don’t, you will be exposing yourself to many long-term problems, such as depression and insecurity.

2. Accept that you are hurting yourself by succumbing to fear or reproach.

If we focus our attention on pain and finding a blame, we will lose energy. It is however necessary to treat the injury.

Try to forgive yourself and others. Indeed, this is the only way to turn the page and open your heart.

It should be understood that the will and the decision to overlap your wounds is the first step towards self-understanding.

You will develop these qualities to improve your emotional well-being and to eliminate emotional wounds.

 

You cannot ask others to fulfill your expectations and have them pull you out of the well every time you sink.

It is not fair to ask for this responsibility from an external person, as it only works to your advantage.

In fact, it is these types of behaviors that cause the end of a large part of our relationships, which generates great emotional discomfort.

3. Give yourself permission to get upset with the people who fueled your emotional wounds

The deeper our wounds, the more normal it is to blame and feel anger towards those responsible.  Give yourself permission to get upset with these people and forgive yourself. 

If you force yourself not to do this, you will eventually suppress this pain and you will convert it into hatred and resentment, two feelings that are extremely harmful to our health.

Living with emotional traps is punishing yourself and living a life full of pain and dissatisfaction.

In addition, you will again mask your true internal “I” and you will not be able to open your heart.

4. After acceptance and forgiveness comes transformation.

Absolutely all experiences teach us something, even emotional wounds. It is likely that it is difficult to accept it because our ego always creates a protective barrier that hides our problems.

What is certain is that our ego tends to complicate life. However, it is our thoughts and behaviors that make it easier for us.

Any change requires great effort. However, it is necessary to face ourselves and face the fact that we are not ourselves and that something has to change.

5. Observe the world with and without injury

Give yourself time to observe how well you have attached to your injury during this time.

She was there and without knowing how, she directed your every move.

Take off your masks, don’t judge yourself, don’t criticize yourself and put all your willpower into healing your wound deeply.

You can change your mask in a day or wear the same mask for months or years.

The ideal is to be able to say to yourself, “Okay, I put on this mask for this reason. Now is the time to take it off ”.

Then you will know that you are on the right path and that, for the rest of the trip, your guide will be the inertia that will make you feel good without hiding. Enough to soothe your emotional wounds.

6. Use your social circle to overcome emotional wounds

You certainly think that you can do it all on your own and that you have come out of deeper wells before.

However, there is no reason to have to give up a heart that listens to you patiently.

It is obvious that the support of others can be crucial when you have to overcome multiple obstacles.

Don’t give up on hugs and the world. They are part of you, and together you can rebuild a new home in which you can live pain free.