6 Natural Remedies To Treat Low Blood Pressure

Low blood pressure causes dizziness and general weakness, but it is possible to treat it in a very simple way. You just have to take some very easy to prepare infusions and drinks. You will feel much better!

We have often shared with you tips and remedies for controlling high blood pressure. However, what can you do when the problem is the other way around? How to act in case when one wishes to act against hypotension?

If your blood pressure drops too sharply, you have a condition called hypotension, which causes your blood to circulate at an unusual rate.

This results in decreased blood flow to vital body organs like brain, liver and heart among others.This condition can be caused by different factors like nutritional deficiencies, intense emotions, hormonal problems and dehydration, for example.

As the heart has difficulty pumping blood properly, symptoms like dizziness, fainting, and generalized body weakness develop.

It is therefore essential to pay attention to this problem and try to treat it as quickly as possible.

In the rest of this article, we will share with you 6 complementary natural remedies, the effects of which will allow you to quickly raise your blood pressure.

1. Licorice infusion

It is one of the most widely used herbs to treat this health problem because it has immediate effects on blood pressure. Indeed, its properties act on the blood flow, and allow to quickly bring it back to its usual rhythm.

Additionally, licorice helps relieve body weakness and cramps caused by excessive bleeding. Only ingest small doses, as excessive consumption of this herb can cause unwanted effects.

Ingredients

• 1 tablespoon of licorice (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• Bring the cup of water to the boil. Once it has reached its boiling point, add the spoonful of licorice.
• Wait 10 minutes for the infusion to take place, then ingest it.
• Consume it once a day, every day, until your blood pressure is under control.

2. Hawthorn infusion

Hawthorn, or white thorn, is a plant that contains flavonoids, powerful antioxidants capable of regulating heart rate and blood pressure.

It also helps prevent the arteries from hardening due to excessive consumption of lipids. It can also be used to cure various disorders of the nervous system.

 Ingredients

• 1 tablespoon of dried flowers and leaves of hawthorn (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• Put the cup of water to boil. When it comes to a boil, add a spoonful of dried hawthorn leaves and flowers.
• Cover and let the infusion take place for 15 minutes, then drink it.
• You can take it up to twice a day.

3. Lime blossom infusion

Linden has hypertensive properties that are very useful in increasing blood pressure when it has reached too low levels. It will therefore allow you to treat the hypotension you are suffering from.

Ingredients

• 1 tablespoon of lime sapwood (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• Pour a spoonful of lime in a cup of water and prepare a decoction for a quarter of an hour.
• When everything is ready, strain the liquid and drink it.
• Consume up to two cups a day of this drink.

4. Rosemary infusion

The nutritional qualities of rosemary are ideal for simulating the central nervous system and for ensuring good blood circulation.

This herb has a tonic effect on the body, which helps to treat physical and mental weakness associated with reduced blood pressure.

Ingredients

• 1 teaspoon of rosemary (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• Put the cup of water to boil, then immerse the romaine in it and let it steep for 10 minutes.
• Filter your mixture and drink the infusion. You can take it up to twice a day.

5. The infusion of ginger and cayenne pepper

Ginger root is an exceptional ally in controlling blood pressure, thanks to its ability to improve blood circulation.

To multiply its benefits, you can mix it with a little cayenne pepper, a spice rich in antioxidants.

Ingredients

• 3 tablespoons of grated ginger (30 g)
• 1 tablespoon of ground cayenne pepper (5 g)
• 1 cup of water (250 ml)

How to prepare it?

• Start by boiling the water, then add the cayenne pepper and grated ginger.
• Remove from the heat after boiling, then let stand for 10 minutes before consuming the infusion.
• Drink one or two cups a day until your problem is resolved.

6. Salt water

One of the causes of fluid retention and high blood pressure is excessive salt intake. However, consuming it in small doses can be very helpful in reducing hypotension.

Ingredients

• 1 glass of water (200 ml)
• ¼ teaspoon of salt (1.2 g)

How to prepare it?

• Dilute the pinch of salt in the glass of water, then drink it all.
• Do not consume it for more than five days.

We would like to remind you that it is very important to consult your doctor if you suffer from frequent episodes of hypotension.

To control hypotension, it is advisable not to consume alcohol and to adopt healthy lifestyle habits, such as a balanced diet and sufficient water intake per day.