6 Juices To Control Anxiety

Women generally value things more and worry more, which is why they are more likely than men to suffer from anxiety. There are different methods to combat this problem and prevent its possible consequences.

The modern lifestyle fills our life with multiple tasks and responsibilities. This plunges many people into states of anxiety. In this article, you will discover 6 juices to control anxiety!

This problem should be treated like any other health disorder.  Indeed, if we do not provide appropriate treatment, it can adversely affect our quality of life, and negatively impact our physical and emotional health.

According to many recent studies, the people who suffer from anxiety the most work the most.

It is therefore proven that women suffer more from anxiety than men because they perform more daily tasks.

This is also due to the fact that women tend to care more and give importance to a lot of things.

Even though severe episodes of anxiety should be treated by a specialist, there are many alternatives to combat this problem and prevent possible consequences.

In this article, we are going to share with you the best juices for controlling anxiety.

Apple and papaya juice

This delicious juice is ideal for controlling anxiety. And also to fight against the times when we have a hollow and we want to give ourselves a little whim.

Its properties help control anxiety, make us feel full, and aid digestion.

Ingredients

• 1 papaya, cut into pieces
• 1 red apple, seedless

How to prepare it? 

Put the fruits in your food processor, and add a little water to promote the operation. This juice should be consumed between 2 and 3 hours before going to sleep. It can also be drunk half an hour before each meal.

Cabbage and carrot juice

This cabbage and carrot juice is ideal for fighting anxiety thanks to its high content of antioxidants and vitamin C. It also helps strengthen the immune system.

Ingredients

• ¼ medium cabbage, cut into pieces
• 3 large carrots
• 2 pieces of fennel cut into quarters

How to prepare it? 

Place the fruit in the food processor, mix well and drink immediately.

A powerful juice to control anxiety

This powerful juice combines the healing properties of garlic, onion, bell pepper and parsley, to give us a real cure for anxiety, and weight support for our immune system.

Ingredients

• A handful of parsley
• 2 peppers
• 2 onions
• two cloves of garlic

How to prepare it? 

Put all the ingredients in the food processor, then add a little water to facilitate the operation. You must consume this juice very fresh, and every other day.

Banana, strawberry and pear juice

This delicious juice is ideal for fighting anxiety and keeping you in a good state of satiety to avoid overeating.

These fruits will give you energy and help you improve your state of mind, allowing you to continue with your daily activities.

Ingredients

• 1 banana
• 250 grams of strawberries
• 1 pear

How to prepare it? 

Put all the ingredients in your blender. Then pour half a glass of water before mixing everything for several minutes, until you get a homogeneous mixture. Drink this juice every morning.

Pear and oat juice

Oats and pear are two excellent allies that will allow you to fight anxiety, and all the symptoms derived from this problem.

By including a cereal as complete as oats, this juice will be really ideal to keep you feeling full all day long. This will help you avoid overeating, as often happens with anxiety.

Ingredients

• 1 ripe pear
• 2 tablespoons of oatmeal
• A little bee honey
• 1 glass (200 ml) of mint infusion

How to prepare it?

Obtain the juice of the pear using an extractor, then put it in the blender with the oats and the mint infusion.

Blend for a few minutes, until all the ingredients are well integrated. Finally, add the honey before drinking it all.

Apple and walnut juice

Apple and walnut juice is a very healthy drink that will help you control anxiety. It will also give you a great feeling of satiety and will offer you all the benefits of apples and nuts.

If you can’t get your head out of the water and anxiety is preventing you from living your life to the fullest, don’t forget to make this great juice for yourself.

Ingredients

• 1 well washed apple
• Almond milk
• 4 nuts (great for nourishing your nervous system)
• A little orange blossom honey (relaxing)

How to prepare it? 

Extract the juice from the apple without peeling it, then mix it with the almond milk and the 4 nuts. Finally, add a little orange blossom honey and drink it all chilled.