6 Foods To Treat Irritable Bowel Syndrome

Oats are one of the best foods for our digestive system. Thanks to its soluble fibers, this cereal allows us to stimulate peristaltic movements, protect our intestinal flora and prevent constipation.

Irritable Bowel Syndrome is a very troublesome condition. Indeed, it causes very strong reactions to the ingestion of certain foods.

It is therefore vital that you follow a balanced diet if you suffer from this condition.

In this article, you’ll learn about the best foods to treat irritable bowel syndrome, along with plenty of tips for ending it.

What foods can you eat if you have irritable bowel syndrome?

This question is the one that comes up the most among people who suffer from this disorder.

This is your case and you want to take care of yourself naturally? Here are the foods that should not be missing in your daily diet:

1. The lawyer

This food, originally from Mexico, has many properties to improve the condition of our digestive system, as well as to fight nervousness and cardiovascular problems.

Among all the benefits of avocado for our intestinal function, it should be noted that its main nutrients are soluble fiber, vitamin B6, magnesium and calcium.

All these elements have beneficial effects on our intestinal flora.

Avocado effectively fights diarrhea because it brings a good dose of electrolytes to the body.

It can also calm anxiety and stress, conditions that most people with irritable bowel syndrome suffer from.

You can eat its flesh simply sliced ​​into slices, or mashed with a fork.

2. Kefir

This food is made up of bacteria and fungi, which are great for our digestive system.

Consuming kefir will provide you with beneficial microorganisms  such as lactococci and lactobacilli, which will strengthen your intestinal flora.

The most popular way to consume this food is in the form of a kind of milk, the texture of which is comparable to that of drinkable yogurt.

It is highly recommended for people with lactose intolerance.

The water-based kefir is the most recommended version, because it is the one that least affects the properties and qualities of this beneficial food.

3. Almonds

You already know that dried fruits, like almonds, help to quell hunger and snacking cravings.

When you are at work, and you have a sudden urge to eat something sweet, do not hesitate to consume a handful of almonds.

They are healthy and very beneficial for your body. Almonds have the power to reduce stress, anxiety and depression.

As for irritable bowel, they improve bowel movements, thanks to their potassium and magnesium intake.

In addition, they provide a large amount of fiber, which is ideal for preventing constipation.

4. Salmon

Salmon is considered one of the healthiest fish, like all other blue fish, be it tuna, sardines or anchovies.

This fish is a great source of protein and omega 3 fatty acids, which help lower cholesterol.

In addition, this fish contains vitamin D and magnesium, two perfect elements to prevent intestinal disorders and to improve the absorption of calcium.

Eat blue fish at least twice a week to treat your irritable bowel syndrome.

5. Oats

Breakfast without oats is not really breakfast!

This cereal is one of the most complete that we can find. It helps us increase our energy levels from the early hours of the day.

Oats also provide us with slow-burning carbohydrates, which keep us full for several hours.

It contains soluble fibers that help fight constipation, stimulate peristaltic movements and protect our intestinal flora.

You can consume raw oats, with milk or yogurt, or take advantage of all its benefits in your soups, your smoothies, or to make delicious breadings of meat or vegetables.

6. The banana

Similar to apple and papaya, this fruit is ideal for people with irritable bowel syndrome.

Bananas have a high content of potassium, magnesium and B-complex vitamins.

It acts as a natural relaxant. And a digestive stimulant. It is able to prevent the occurrence of ulcerative colitis. But also to treat various intestinal problems.

What foods should you avoid if you have irritable bowel syndrome?

You now know what foods you can eat if you have irritable bowel syndrome.

However, it is also important that you know which ones can make your condition worse:

• Cereals : wheat, rye and barley
• Fruits: pear, watermelon, cherries, blackberries, mango and peach
• Vegetables : onion, garlic, artichoke, asparagus, beetroot, Brussels sprouts, broccoli, cauliflower, leek and mushrooms
• Pulses: beans, lentils, chickpeas and broad beans
• Dairy products : cheese and whole milk
• Honey and all its derivatives (royal jelly, pollen, etc.)

Some tips for treating irritable bowel syndrome

It is also important to establish certain good habits, which will allow you to improve your state of health.

• Do not eat until you are completely full: stop eating just a little before you reach your maximum.
• Chew slowly : If you swallow or devour your food without chewing it, your brain takes longer to receive the full message from your stomach.
• Reduce your food intake by 25%: you eat a certain amount of food every day. Try to reduce all your meals to a quarter of your usual portions. For example, instead of 4 slices of bread, eat 3.
• Increase the frequency of your ingestions: do not eat two large meals a day. Prefer a diet based on 5 meals. However, with the same overall amount of food.
• Don’t go to bed right after eating, regardless of whether you’ve had a real feast (which is not recommended) or a light dinner. Wait at least an hour before going to bed.