6 Essential Oils To Fight Against Sinusitis

Sinusitis is a disease caused by inflammation of the sinuses. Although it usually improves without medication, certain essential oils help control it.

Sinus infections or sinusitis can result from a viral or bacterial attack. This is because many cases develop from the same viruses that cause colds. Do you know how to fight sinusitis naturally? Discover the benefits of essential oils.

Sinusitis is caused by irritation or inflammation of the sinuses. As a result, uncomfortable symptoms such as nasal congestion, decreased smell, and headaches, among others, appear. Although they are mild, they sometimes become a chronic problem.

Fortunately, there are natural remedies, such as essential oils, that can speed up their relief. Their use in aromatherapy or topically serves to alleviate many of their symptoms. Here are a few options.

6 essential oils to fight against sinusitis

Essential oils have become a natural alternative to fight sinusitis. Although the intervention of a doctor is necessary in chronic cases, the use of these ingredients can accelerate the relief of acute or mild forms. Why are they so effective?

The volatile compounds of essential oils are used in aromatherapy sessions because of their relaxing effect. In this particular case, inhaling these substances minimizes congestion and soothes symptoms such as headaches. Let’s look at a few options.

1. Tea tree essential oil

The antiseptic, antibacterial, and anti-inflammatory properties of tea tree essential oil have been used as a supplement to fight sinusitis. This is because inflammation of the sinuses and bacterial growth are responsible for this problem.

How to use it ?

• To start, add about 20 drops of tea tree essential oil to boiling water.
• Then place your head over the container and inhale the vapors.
• Take the remedy for 5 minutes, until you feel relieved.

2. Eucalyptus essential oil

Eucalyptus essential oil is used in the treatment of many respiratory problems. In this case, thanks to its cineol content, it can help in the treatment of sinusitis. The National Association of Holistic Aromatherapy (NAHA) even recommends it for purifying the air of bacteria and other germs.

How to use it ?

• As in the previous case, add about twenty drops of oil to boiling water and inhale its vapors.
• If desired, use the vapors to purify the room and other spaces.
• You can also combine it with olive or coconut oil to massage your chest.

3. Oregano essential oil

Due to its content of antimicrobial and antifungal agents, oregano essential oil can fight sinusitis and other respiratory infections. However, the evidence for its effectiveness in these cases is only anecdotal.

How to use it ?

• Use the oil as a vapor or apply it topically on the breast in combination with coconut oil.
• Repeat the remedy until you feel relieved.

4. Fight sinusitis with lavender essential oil

One of the favorite oils for aromatherapy sessions is lavender essential oil. Due to its pleasant smell, it is very relaxing and therapeutic. It can therefore be used as an ally to treat congestion, headaches and other symptoms related to sinusitis.

How to use it ?

• You can inhale lavender essential oil using the steam inhalation technique.
• You can also use it in a diffuser or diluted.

5. Geranium essential oil

Geranium extract contains substances that help you cope with infections of the respiratory system. Therefore, besides being used for bronchitis and coughs, it is also useful in combating sinusitis. According to research, a few drops of geranium oil can help relieve common colds.

How to use it ?

• Use geranium essential oil in a diffuser or use it diluted in bath water.

6. Thyme essential oil for sinusitis

External application of thyme essential oil can help fight sinusitis and other respiratory tract infections. Due to its antimicrobial and anti-inflammatory effect, it inhibits the growth of bacteria and soothes irritation of the sinuses.

How to use it ?

• First, you need to combine it with a carrier oil, like coconut or olive oil.
• Then, make it penetrate by a light massage on areas like the chest.
• You can also use it as part of inhalation therapy.

Do you have sinusitis? Try these natural remedies. Remember to see your doctor if your symptoms worsen or last for several weeks.