6 Dietary Changes To Take Care Of Your Skin

The skin is directly affected by what we eat. For this reason, you should eat a healthy and balanced diet.

When it comes to physical appearance, taking care of your skin is a fundamental aspect to consider, especially since it is the interface through which you are connected to the world. One of the most practical ways to do this and to look healthy and radiant is to choose the foods that will make up your diet.

A balanced diet is the key to everything. While a poor diet and maintaining habits such as smoking and alcoholism, do nothing more than harm even our skin. And although it is not noticeable at first, over time imperfections start to appear.

The skin is the body’s largest organ and, to put it briefly, protects us from the aggression of external agents. Therefore, its maintenance is convenient both indoors and outdoors.

As part of a good diet, all food groups should be present in the right proportions. Thus, the nutrient intake will be sufficient for the body. However, it can be very beneficial for the skin to include foods rich in antioxidants and omega-3 fatty acids.

Dietary changes to take better care of your skin

1. Drink more water

Drinking water is a fundamental habit to keep the skin well hydrated. So, if you usually don’t drink more than two glasses a day, you should start hydrating better from now on. Doctors recommend drinking at least 8 glasses a day.

Likewise, you can increase your water intake by eating fruits, such as watermelon, orange, and melon, which are over 85% water.

A study conducted by the University of Missouri, USA, showed that consuming 500 milliliters of water effectively increases blood flow to the capillaries in the skin.

2. Eat more vegetables and fruits

Tropical vegetables and fruits contain a lot of vitamins, making them essential elements in skin care.

For example, orange is rich in vitamin C and antioxidants, so you can take care of your skin. It also strengthens the body’s immune system. On the other hand, broccoli is also a good source of antioxidants, vitamins C and E.

3. Eat cereals and dried fruits

Cereals and dried fruits are a rich source of nutrients as they mainly contain selenium, vitamin E, omega-3 fatty acids, among others. Nuts like hazelnuts, walnuts, and almonds are high in antioxidants, which help you take care of your skin, keep it healthy, and of course, prevent wrinkles.

According to a study from the University of Scranton, dried fruits provide 8% of the antioxidants found in foods eaten during the day. They are also a rich source of protein and alpha-linolenic acid, which protect and revitalize the skin. They should therefore be included in the diet.

Grains, like wheat and oats, contain fiber, minerals and vitamin B, which add beauty and freshness to the skin.

4. Don’t forget the fish

Fish is high in protein, vitamins A and C, unsaturated fat, and omega-3s. These elements make it an essential food for building a balanced diet.

As for skin care, it contributes to rejuvenation, firmness and freshness of the skin. At the same time, it acts as an anti-inflammatory. However, it is necessary to clarify that not all fish have this function. It is therefore recommended to eat salmon, tuna, trout and sardines.

5. Enjoy green tea

Green tea is a drink containing catechins, a type of anti-aging antioxidant. A study from Georgia Medical Center showed that green tea can rejuvenate dead skin cells.

6. Drink more natural juices

Natural juices are drinks that cannot be absent from a diet. Besides helping to hydrate the body, they provide you with all the nutrients of the fruits that compose them.

To take care of your skin, you can take advantage of the following juices:

• Carrot : prevents expression lines and gives color to the skin.
• Strawberry : gives collagen and firmness, preventing aging.
• Cucumber : nourishes and gives vitality because it helps eliminate dead cells.

Warning

For these changes to take effect, they must be accompanied by a good exercise routine, proper hydration, constant hygiene and the use of sunscreen. Only in this way will you get the skin you want and enjoy it for a long time.