5 Natural Home Remedies For Dry Cough

While many remedies are excellent for coughing, it is not recommended to combine them all as it can be counterproductive. Consult a specialist if you have any doubts.

A dry cough is one that does not show an expulsion of mucus. It is usually caused by an allergic reaction to pollen, dust, viruses and bacteria that attack the respiratory system.

Besides the discomfort it causes, we all know that it is a natural response of the body to eliminate harmful agents that interfere with its functions. Even though there are many factors and disorders that cause it, a dry cough is always irritating and even painful.

Fortunately, it is not always necessary to make a doctor’s appointment to control it and prevent it from affecting the quality of life. By taking certain natural remedies, it is possible to speed up recovery and get a feeling of relief more quickly.

In this article, we are going to share with you 5 homemade alternatives to cure dry cough without having to resort to conventional medications. Try them out!

5 natural home remedies for dry cough

1. Pepper and honey for dry cough

In the case of honey, its benefits are based on this study from the Department of Otolaryngology at the Catholic University of Chile. She considers that it has the same validity as dextromethorphan levodropropizine for treating the common cold.

As for chili, there are no studies that support any beneficial influence on coughing. But there aren’t any who consider it dangerous either.

Ingredients

• ½ cup of pure honey (170 g)
• 1 tablespoon of ground pepper (5 g)

Preparation

• Prepare a mixture with honey and ground pepper, and pour it into a glass container.
• Take a spoonful of the remedy every 5 hours.
• You can dilute it in lukewarm water.

2. Garlic, olive oil and thyme for dry cough

Garlic is one of the most powerful natural antibiotics, according to this research from the School of Food Science at the University of Washington.

In this case, its effects are enhanced by olive oil, which, according to a study by the Hospital “La Inmaculada” of Huercal-Overa, in Almeria, has significant health benefits. In addition, thyme which, according to this research from the Datta Meghe Institute of Medical Sciences (Deemed University), India, is an ingredient that is said to improve throat irritation by reducing its inflammation.

Ingredients

• 10 cloves of garlic
• 1 cup of olive oil (220 g)
• 2 sprigs of fresh thyme

Preparation

• Peel and cut the 10 garlic cloves, then put them in a container.
• Add the olive oil and the thyme sprigs, and let them macerate for at least 24 hours.
• Take a spoonful on an empty stomach each day, until preparation is complete.

3. The vapors of eucalyptus and lemon against dry cough

Inhalation remedies are among the best home options for relieving respiratory symptoms like dry cough and congestion. In this case, we suggest you make it with eucalyptus and lemon which, according to a study by the Department of Botany at the University of Fort Hare, have antibacterial properties that promote respiratory health.

Ingredients

• ½ liter of water
• 1 handful of eucalyptus leaves
• The juice of a lemon

Preparation

• Boil the liter of water with the eucalyptus leaves and lemon juice. When it comes to a boil, lower the heat and start inhaling the fumes, covering your head with a towel.
• Do not get too close to the pan as you could burn yourself.

4. Honey, lemon and ginger for dry cough

A natural syrup made from honey, lemon and ginger can relieve symptoms like cough, congestion, as well as nasal secretions. According to research from the Rangasami Department of Microbiology of the College of Arts and Sciences in India,  its antibiotic properties fight viruses that cause problems in the system  while strengthening the immune system and relieving dryness.

Ingredients

• 1 cup of honey (340 g)
• 2 lemons
• 1 small ginger root

Preparation

• Pour the honey into a glass container, then add the lemons and the sliced ​​ginger root.
• Let sit for 24 hours and consume a spoonful two or three times a day.
• You can also dilute each dose in a cup of hot water.

5. Milk and honey for dry coughs

Milk combined with a little honey is a natural antibiotic for coughing and other symptoms associated with lung problems. However, while there are indications of the benefits of honey, the same cannot be said for milk or dairy products.

Ingredients

• ½ glass of milk (100 ml)
• 2 tablespoons of honey (15 g)

Preparation

• Heat the half glass of milk, then mix it with the two spoonfuls of honey.
• Take this remedy three times a day, until your cough is relieved.

Choose any of these remedies and take it for several days to get good results. It is not recommended to take several at the same time as it could be counterproductive for your health. If after a few weeks, the cough is still present, see a doctor to receive an appropriate diagnosis and take another treatment.

On the other hand, it is important to accompany these remedies with an appropriate diet, rich in nutritious foods. It is also important to hydrate well and dress properly to protect the chest, back and neck. Especially if the climate is cold and there is a lot of wind.