4 Ways To Prepare Salads

In this article we present you a variety of salads which will be very easy and quick to prepare. There is something for every taste.

Not everyone is a fan of salads, but the key is knowing which ingredients can be mixed and which cannot. But don’t worry, we’ve decided to make a section with a few ways to make salad recipes and we’re sure you will enjoy it.

Seasoning is also essential if you don’t want your salad to lose its taste. The proper combination of different fruits and vegetables will make your salads more appealing to the palate.

And while you enjoy a delicious dish, you take care of your health and at the same time your figure. Remember that vegetables are low in calories and in some cases have none. They also contain good carbohydrates. In addition to providing the body with vitamins, fibers and minerals.

Below we bring you 4 recipes to prepare the salads that you will enjoy. Keep in mind that there are many combinations you can use to create your favorite salad. These will serve as a guide if you wish.

4 ways to prepare salads

1. Cucumber salad

A good salad can be served with any type of red meat. This particular option is very quick to prepare. You can make variations of this recipe to suit your taste.

Ingredients

• 1/2 cup of water
• 1 whole lettuce (150 g)
• 1/2 bell pepper (50 g)
• 2 teaspoons of salt (10 g)
• two large tomatoes (300 g)
• 2 large cucumbers (500 g)
• 1/2 medium onion (50 g)
• 1 teaspoon of sugar (5 g)
• 4 tablespoons of vinegar (60 ml)
• 1 C. mustard (5 mL)
• 3 teaspoons of English sauce (15 ml)
• 2 tablespoons of olive oil (30 ml)

Preparation

• To start, wash the lettuce in water and vinegar, then wash it by hand to remove soil and stems.
• Then cut the cucumbers, tomatoes, onion, paprika and lettuce into pieces.
• Then place all the ingredients in a bowl and mix well.
• Add the sugar, English sauce, mustard and olive oil to the vegetables.
• Finally, stir with a spatula or large wooden spoon so that the vegetables absorb the flavor of the seasoning. Serve and enjoy.

2. Mango salad

Who says sweet can’t be mixed with salty? Here we bring you the proof that the combination of these flavors gives you a magnificent result.

Preparing salads like this helps a lot when you are not used to eating salads regularly or when you are not used to eating vegetables in general.

Ingredients

• 1 mango (400 g)
• 1 avocado (225 g)
• 1/4 cabbage (650 g)
• 1 medium tomato (150 g)
• 1/2 can of corn (70 g)
• 1 teaspoon of salt (5 g)
• 1 medium carrot (75 g)
• 2 tablespoons of sugar (30 g)
• 1/2 glass of red wine (115 mL)

Preparation

• First, wash the ingredients thoroughly. Then cut the cabbage and carrot into thin strips and place them in a bowl or bowl.
• Then cut the tomato, avocado and mango into small squares and place them in the bowl with the cabbage and carrot.
• Then place the wine in a pan with the sugar until it thickens and let it cool a bit.
• Add half a can of corn to your salad and sprinkle with the red wine dressing. Mix well and serve.

3. Quinoa salad

This salad is inspired by Mediterranean gastronomy. Quinoa contains a high level of protein, vitamins and minerals, as well as a large amount of amino acids that support brain development.

Ingredients

• Arugula (80 g)
• 1/2 cup of quinoa (115 g)
• 1 cup (225 ml) water
• 1 large red pepper (100 g)
• 3 teaspoons of honey (15 ml)
• 1 teaspoon of pepper (5 g)
• 1 cup of goat cheese (100 g)
• 2 tablespoons of olive oil (30 ml)
• 3 tablespoons of balsamic vinegar (45 ml)

Preparation

• The first thing for the dressing is to mix the olive oil, balsamic vinegar and honey. Then put in your refrigerator.
• Then, in a small non-stick saucepan, cook the quinoa with the cup of water over low heat (preparation, like rice).
• Then cut the goat cheese and the pepper into small squares.
• Finally, once the quinoa has cooled, add the above ingredients, plus the arugula, dressing, salt and pepper. Serve and enjoy!

4. Crab salad

This way of preparing salads is a great option to get out of the routine. This salad is an explosion of flavor due to the combination of vegetables and crab. Low calorie, high carbohydrate salad – a great way to take care of your figure.

Ingredients

• 1 avocado (225 g)
• 1/2 can of corn (70 g)
• 2 medium tomatoes (300 g)
• The juice of 1/2 lemon (2 ml)
• 6 crab sticks (80 g)

Preparation

• First of all, to prepare salads of this type, you have to shred the crab sticks.
• Then cut the tomatoes and avocado into small squares.
• In a bowl, place all the ingredients and mix well.
• Finally, add half a can of corn, salt and lemon juice and mix again. Serve and enjoy.