4 Recommended Drinks After Training

After our physical training, it is appropriate to consume certain foods and drinks. Find out which drinks are recommended here.

After our workout, we should opt for these recommended drinks that allow us to recover and regain strength without giving us extra calories.

Physical training is highly recommended for everyone. It not only helps shape the body (strengthening muscles and skin), but it also promotes the general functioning of the body.

To obtain physical as well as mental benefits, it is necessary to practice a physical activity at least three times a week while having a balanced diet.

However, keeping your body above its normal capacity to perform any activity requires considerable energy expenditure. In this vein, it is good to provide it with good nutrients through the diet.

Humans need carbohydrates, proteins and fats, which are converted into calories as the body metabolizes.

These nutrients are used in a certain order by the body, according to the necessary needs of the latter. First, carbohydrates are synthesized, then proteins (those which are needed the most according to physical effort) and finally lipids.

Certain drinks can help us improve not only physical recovery but also muscle hypertrophy. Discover four of the main recommended drinks here.

1. Banana smoothie, one of the recommended drinks after physical exertion

Ingredients

• 4 egg whites
• 1 banana
• 1 pot of yogurt (skimmed)
• Ice cubes

Preparation

• First, we need to separate the whites from the yolks. For this, it is recommended to make a small hole in each of the eggs, in order to get the white out more easily. Book.
• Then cut the banana into pieces and put it in a separate container with the yogurt.
• Heat the egg whites in the microwave for about a minute.
• Then add them to the container with the banana and yogurt.
• Place all the ingredients in the blender and blend until you get a delicious and nutritious smoothie.

2. Milk and oat smoothie

Ingredients

• 2 cups whole milk (preferably cow’s milk) (500 mL)
• 4 tablespoons of cottage cheese
• 2 bananas
• 5 tablespoons of whole oats (50 g)
• 6 egg whites

Preparation

• Before preparing the smoothie we will have to extract and cook the egg whites as in the previous recipe.
• Use a large container to add the two cups of milk.
• Add the cottage cheese, the bananas cut into pieces, the oats and the egg whites and mix well.
• Then put all the ingredients in the blender and mix until you get a smooth drink without lumps.

3. Cherry juice is one of the recommended drinks for after sports training

Inflammation is one of the possible consequences of excessive sports practice.

Muscles and skin can swell due to fluid buildup, blood supply, and microfibrillary rupture. This can lead to slow hypertrophy.

Cherry juice is a great alternative to combat this phenomenon.  Thanks to their antioxidant and anti-inflammatory properties, cherries are ideal after every physical training.

4. Chocolate milk

As we already know, chocolate drinks often bring a lot of calories to the body. However, you’ll like to know that most of these drinks are made up of carbohydrates and protein. These nutrients promote muscle recovery after intense effort.

In addition, some athletes claim that, in terms of hydration, this drink is even better than water. However, before consuming this type of drink, it is recommended to go see a nutritionist.