10 Foods You Can Include In Your Diet To Cleanse Your Liver
To help cleanse your liver and optimize its functioning, it is important to include foods in your diet that help you to purify excess toxins present in this organ.
The liver is one of the largest and most important organs in the human body. It is important to know how to cleanse your liver.
It is estimated to receive 1.5 liters of blood per minute and is responsible for carrying out essential vital functions such as depuration, synthesis and storage of nutrients.
However, due to excessive consumption of processed foods and modern bad habits like excessive sedentarization and ingestion of alcohol, he is overworked and struggles to complete all his tasks.
The consequence of this phenomenon is the appearance of a series of negative consequences on our health, which can worsen day by day and prove to be truly disabling.
Because of this, it is important to provide our liver with the necessary elements so that it can purify itself and to prevent it from deteriorating.
Find out more in the rest of this article!
1. Apples
The malic acid in apples helps dissolve clots that can affect the health of the gallbladder.
Its high fiber and antioxidant content stimulates the elimination of toxins to allow more efficient liver work.
2. Turmeric
Experts tell us that turmeric is the liver’s favorite spice. This is due to its medicinal properties, which help eliminate the overload of work caused by toxins and protect the liver from chronic diseases.
Its active compound, curcumin, acts as a powerful natural anti-inflammatory and anti-carcinogen, which prevents the development of malignant cells and other alterations in this organ.
Turmeric also contains digestive enzymes that prevent the build-up of cholesterol and fat.
3. Green vegetables
Green vegetables have exceptional nutritional properties thanks to their content of vitamins, minerals and antioxidants which take care of our health.
Their significant contribution of fiber and alkaline compounds helps eliminate heavy metals and other harmful substances that complicate the work of the liver.
They are particularly recommended to increase the flow of bile and to stimulate the detoxification of the blood.
Among the most recommended, we find:
- Squash
- Rocket
- Dandelion leaves
- Spinach
- Broccoli
- Cauliflower
- Mustard leaves
4. Lawyers
Avocado is one of the healthiest fruits to protect this organ of our body.
Its high content of essential fatty acids and vitamin E allows us to control excess inflammation in the body and optimize blood filtration to eliminate as much toxic waste as possible.
Consuming one or two avocados per week is enough to cleanse the liver and improve its functioning.
5. Nuts
Nuts and all other dried fruits are natural sources of L-arginine, an essential amino acid that detoxifies the body and protects the liver.
Their significant contribution of glutathione and omega 3 fatty acids prevents ammonia poisoning and helps control inflammation.
These nutrients also improve blood oxygenation and increase the production of white blood cells.
6. Olive oil
Considered an essential food for the Mediterranean diet, olive oil contains healthy lipids that prevent the build-up of fat and cholesterol.
Two spoonfuls of raw olive oil facilitate the expulsion of accumulated toxins and reduce waste present in the liver.
7. Red beets to purify your liver
The juice obtained from beetroot is a detoxifying remedy that is recommended for people who suffer from liver difficulties.
Its consequent supply of essential nutrients eliminates heavy metals and facilitates blood purification.
8. Carrot
This vegetable rich in beta-carotenes facilitates the healing of organs and improves their functioning.
It provides a good amount of bioflavonoids, antioxidants with strong anti-carcinogenic power that inhibit the action of malignant cells and free radicals.
9. Garlic
Garlic is considered a great ally in protecting liver health and other vital organs in the body.
It triggers enzymatic activity and aids in the digestion of fats to prevent their accumulation in the liver.
It contains a substance known as allicin, its active principle, whose antioxidant effect promotes the expulsion of toxic compounds.
10. Citrus fruits to cleanse your liver
Lemons, oranges, grapefruits and all other citrus fruits are rich in powerful natural antioxidants. Which are very useful for the work of the liver.
They bring only very few calories but contain a lot of vitamins C and E. As well as potassium, magnesium, iron and other essential minerals.
Now that you know the best foods for your liver health, don’t hesitate to include them in your daily diet.
You will be surprised by all the beneficial effects they will bring to your body.
